| January 2024 |
| Fri 26: |
168 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.74g |
|
5.78g |
|
27.46g |
|
-
|
-
|
| December 2023 |
| Thu 21: |
891 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
62.98g |
|
105.15g |
|
-
|
-
|
| Wed 20: |
798 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
73.43g |
|
77.07g |
|
-
|
-
|
| November 2023 |
| Fri 17: |
967 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
76.50g |
|
98.84g |
|
-
|
-
|
| Thu 2: |
1095 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
57.40g |
|
118.50g |
|
-
|
-
|
| Wed 1: |
906 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
59.09g |
|
98.56g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
772 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
58.40g |
|
73.35g |
|
-
|
-
|
| Sun 29: |
480 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
35.24g |
|
53.44g |
|
-
|
-
|
| Sat 28: |
630 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
27.82g |
|
87.50g |
|
-
|
-
|
| Fri 27: |
827 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
41.30g |
|
99.00g |
|
-
|
-
|
| Thu 26: |
1135 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
58.20g |
|
112.28g |
|
-
|
-
|
| Wed 25: |
783 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
58.39g |
|
86.18g |
|
-
|
-
|
| Tue 24: |
1099 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
83.41g |
|
96.55g |
|
-
|
-
|
| Mon 23: |
1071 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
70.70g |
|
97.88g |
|
-
|
-
|
| Sat 21: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
71.85g |
|
114.65g |
|
-
|
-
|
| Fri 20: |
1011 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
82.43g |
|
84.78g |
|
-
|
-
|
| Thu 19: |
1227 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
87.86g |
|
102.25g |
|
-
|
-
|
| Wed 18: |
887 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
49.85g |
|
77.42g |
|
-
|
-
|
| Tue 17: |
883 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
80.62g |
|
82.32g |
|
-
|
-
|
| Mon 16: |
1149 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
64.71g |
|
161.08g |
|
-
|
-
|
