| September 2024 |
| Thu 12: |
190 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
3.35g |
|
43.58g |
|
-
|
-
|
| Tue 10: |
430 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
36.02g |
|
36.12g |
|
-
|
-
|
| Fri 6: |
942 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
85.00g |
|
107.55g |
|
-
|
-
|
| Thu 5: |
1609 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
108.12g |
|
172.13g |
|
-
|
-
|
| Wed 4: |
1411 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
100.89g |
|
182.53g |
|
-
|
-
|
| Tue 3: |
1320 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
124.29g |
|
114.80g |
|
2224*
|
 904
|
| Mon 2: |
488 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
49.86g |
|
36.80g |
|
-
|
-
|
| November 2020 |
| Tue 24: |
487 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
41.74g |
|
43.73g |
|
-
|
-
|
| Mon 23: |
808 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
72.54g |
|
69.89g |
|
-
|
-
|
| Sun 22: |
694 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
27.17g |
|
97.58g |
|
-
|
-
|
| September 2020 |
| Tue 8: |
1215 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
44.22g |
|
137.10g |
|
-
|
-
|
| Mon 7: |
194 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
15.21g |
|
4.75g |
|
2176*
|
1982
|
| Sun 6: |
361 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
19.22g |
|
42.41g |
|
-
|
-
|
| Sat 5: |
289 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
10.02g |
|
34.14g |
|
2201*
|
1912
|
| Fri 4: |
1417 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.48g |
|
86.96g |
|
113.10g |
|
2150*
|
733
|
| Thu 3: |
981 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
57.80g |
|
88.16g |
|
2125*
|
1144
|
| Wed 2: |
1339 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
51.25g |
|
169.63g |
|
2391*
|
1052
|
| Tue 1: |
1017 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
50.08g |
|
141.50g |
|
2391*
|
1374
|
| August 2020 |
| Mon 31: |
1043 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
34.84g |
|
139.64g |
|
2464*
|
1421
|
