BiaOliSouza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 1602 * 70%
Fat:
 
Prot:
 
Carbs:
53.06g
 
80.01g
 
196.95g
- -
November 2022
Thu 24: 589 * 26%
Fat:
 
Prot:
 
Carbs:
29.36g
 
18.20g
 
64.06g
- -
Wed 9: 1237 * 54%
Fat:
 
Prot:
 
Carbs:
30.37g
 
75.86g
 
164.36g
- -
January 2021
Thu 14: 613 * 27%
Fat:
 
Prot:
 
Carbs:
12.30g
 
39.85g
 
88.59g
- -
Sun 10: 732 * 32%
Fat:
 
Prot:
 
Carbs:
32.32g
 
30.71g
 
83.29g
- -
November 2020
Mon 30: 322 * 14%
Fat:
 
Prot:
 
Carbs:
4.42g
 
8.28g
 
66.71g
- -
Tue 24: 494 * 21%
Fat:
 
Prot:
 
Carbs:
11.58g
 
17.87g
 
96.62g
- -
Wed 18: 1136 * 49%
Fat:
 
Prot:
 
Carbs:
51.85g
 
48.20g
 
123.68g
- -
Sat 14: 166 * 7%
Fat:
 
Prot:
 
Carbs:
8.52g
 
7.40g
 
21.62g
- -
Thu 12: 546 * 24%
Fat:
 
Prot:
 
Carbs:
5.60g
 
15.69g
 
120.34g
- -
Sun 8: 68 * 3%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.77g
 
17.93g
- -
Sat 7: 313 * 14%
Fat:
 
Prot:
 
Carbs:
11.95g
 
16.51g
 
34.79g
- -
Sun 1: 1453 * 63%
Fat:
 
Prot:
 
Carbs:
58.73g
 
52.94g
 
181.60g
- -
October 2020
Thu 29: 227 * 10%
Fat:
 
Prot:
 
Carbs:
10.63g
 
4.31g
 
29.24g
- -
Tue 27: 170 * 7%
Fat:
 
Prot:
 
Carbs:
3.12g
 
5.17g
 
31.96g
- -
Tue 20: 153 * 7%
Fat:
 
Prot:
 
Carbs:
8.49g
 
8.53g
 
10.79g
- -
Mon 19: 1065 * 46%
Fat:
 
Prot:
 
Carbs:
38.70g
 
48.30g
 
133.97g
- -
Fri 16: 65 * 3%
Fat:
 
Prot:
 
Carbs:
0.60g
 
5.92g
 
18.13g
- -
Thu 15: 245 * 11%
Fat:
 
Prot:
 
Carbs:
10.46g
 
16.97g
 
20.16g
- -
Wed 14: 691 * 30%
Fat:
 
Prot:
 
Carbs:
33.34g
 
15.70g
 
82.04g
- -
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