| June 2024 |
| Mon 24: |
112 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
1.15g |
|
20.50g |
|
-
|
-
|
| Fri 21: |
1296 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.07g |
|
52.32g |
|
137.28g |
|
-
|
-
|
| Thu 20: |
960 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
35.26g |
|
136.25g |
|
-
|
-
|
| Tue 18: |
988 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
43.79g |
|
120.45g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
813 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
34.20g |
|
97.40g |
|
-
|
-
|
| Wed 27: |
364 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
23.29g |
|
31.48g |
|
-
|
-
|
| Tue 26: |
597 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
17.49g |
|
82.45g |
|
-
|
-
|
| March 2023 |
| Sat 11: |
612 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
20.32g |
|
89.30g |
|
-
|
-
|
| Fri 10: |
616 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
17.80g |
|
82.09g |
|
-
|
-
|
| Thu 9: |
1222 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
57.29g |
|
145.19g |
|
-
|
-
|
| Wed 8: |
1272 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
60.60g |
|
159.48g |
|
190*
|
 1082
|
| Tue 7: |
1224 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
39.39g |
|
154.20g |
|
163*
|
1061
|
| Mon 6: |
1392 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
38.49g |
|
219.29g |
|
155*
|
1237
|
| December 2021 |
| Sun 19: |
1117 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
29.01g |
|
160.67g |
|
100*
|
1017
|
| Sat 18: |
885 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
36.98g |
|
119.80g |
|
-
|
-
|
| Fri 17: |
1001 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
49.30g |
|
128.30g |
|
-
|
-
|
| Thu 16: |
1229 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
30.63g |
|
195.11g |
|
-
|
-
|
| Wed 15: |
1387 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.77g |
|
34.67g |
|
208.78g |
|
-
|
-
|
| Tue 14: |
834 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
23.15g |
|
120.15g |
|
-
|
-
|
| Mon 13: |
1292 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
51.30g |
|
167.57g |
|
-
|
-
|
