| March 2024 |
| Wed 13: |
1627 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
44.60g |
|
288.55g |
|
-
|
-
|
| Tue 12: |
463 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
8.10g |
|
79.64g |
|
-
|
-
|
| November 2023 |
| Mon 13: |
520 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
36.00g |
|
0.00g |
|
-
|
-
|
| August 2023 |
| Thu 10: |
229 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.24g |
|
11.87g |
|
31.26g |
|
-
|
-
|
| July 2023 |
| Wed 12: |
833 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
25.80g |
|
144.13g |
|
-
|
-
|
| Sun 2: |
573 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
21.60g |
|
91.66g |
|
-
|
-
|
| June 2023 |
| Sat 17: |
392 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.00g |
|
24.00g |
|
-
|
-
|
| Fri 16: |
628 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
23.52g |
|
76.30g |
|
-
|
-
|
| December 2021 |
| Tue 7: |
433 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
15.99g |
|
52.96g |
|
-
|
-
|
| November 2021 |
| Wed 24: |
515 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
13.37g |
|
88.11g |
|
-
|
-
|
| October 2021 |
| Mon 11: |
203 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
5.84g |
|
38.14g |
|
-
|
-
|
| September 2021 |
| Thu 16: |
359 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
16.40g |
|
47.21g |
|
-
|
-
|
| Wed 15: |
799 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
27.83g |
|
112.06g |
|
-
|
-
|
| Mon 6: |
961 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
38.37g |
|
108.39g |
|
-
|
-
|
| Sat 4: |
274 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
11.50g |
|
7.82g |
|
-
|
-
|
| Fri 3: |
930 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
64.89g |
|
107.73g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
1044 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
72.23g |
|
131.16g |
|
-
|
-
|
| Fri 27: |
1181 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
67.33g |
|
127.46g |
|
-
|
-
|
| Thu 26: |
1068 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
71.41g |
|
102.75g |
|
507*
|
 561
|
| Wed 25: |
1113 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
68.44g |
|
124.78g |
|
-
|
-
|
