nurhalimah75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 112 * 9%
Fat:
 
Prot:
 
Carbs:
2.98g
 
20.00g
 
0.00g
- -
July 2024
Sat 27: 455 * 36%
Fat:
 
Prot:
 
Carbs:
20.37g
 
16.51g
 
52.05g
- -
Sun 21: 277 * 22%
Fat:
 
Prot:
 
Carbs:
10.28g
 
43.19g
 
0.00g
- -
June 2024
Wed 19: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.61g
 
7.55g
- -
Sat 15: 31 * 2%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.04g
 
6.73g
- -
May 2024
Thu 16: 652 * 51%
Fat:
 
Prot:
 
Carbs:
15.92g
 
57.14g
 
70.81g
- -
Wed 15: 989 * 78%
Fat:
 
Prot:
 
Carbs:
51.65g
 
49.04g
 
88.99g
- -
Tue 14: 599 * 47%
Fat:
 
Prot:
 
Carbs:
29.86g
 
41.83g
 
41.45g
- -
Fri 10: 532 * 42%
Fat:
 
Prot:
 
Carbs:
13.24g
 
63.85g
 
36.63g
- -
Sat 4: 2019 * 158%
Fat:
 
Prot:
 
Carbs:
100.26g
 
65.52g
 
214.70g
- -
Fri 3: 494 * 39%
Fat:
 
Prot:
 
Carbs:
26.07g
 
19.78g
 
56.63g
- -
February 2024
Sun 18: 263 * 21%
Fat:
 
Prot:
 
Carbs:
12.75g
 
9.97g
 
25.67g
- -
Mon 12: 640 * 50%
Fat:
 
Prot:
 
Carbs:
28.45g
 
38.91g
 
62.46g
- -
October 2023
Mon 16: 459 36%
Fat:
 
Prot:
 
Carbs:
14.82g
 
34.18g
 
51.43g
- -
Sun 15: 1202 * 94%
Fat:
 
Prot:
 
Carbs:
49.42g
 
42.42g
 
156.67g
- -
Sat 14: 1528 * 120%
Fat:
 
Prot:
 
Carbs:
69.38g
 
68.80g
 
181.60g
- -
Fri 13: 1553 * 122%
Fat:
 
Prot:
 
Carbs:
69.75g
 
94.57g
 
155.13g
- -
Thu 12: 1483 * 116%
Fat:
 
Prot:
 
Carbs:
56.21g
 
110.61g
 
142.76g
- -
Wed 11: 1800 * 141%
Fat:
 
Prot:
 
Carbs:
81.44g
 
89.62g
 
187.88g
- -
Tue 10: 1476 * 116%
Fat:
 
Prot:
 
Carbs:
47.37g
 
83.35g
 
182.44g
- -
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