| November 2023 |
| Fri 24: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
8.92g |
|
30.36g |
|
-
|
-
|
| Wed 22: |
865 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
64.22g |
|
63.44g |
|
-
|
-
|
| Tue 21: |
225 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
18.36g |
|
2.51g |
|
-
|
-
|
| Mon 20: |
769 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
50.39g |
|
70.05g |
|
-
|
-
|
| December 2022 |
| Sat 3: |
416 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
16.54g |
|
55.31g |
|
-
|
-
|
| Thu 1: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
137.48g |
|
70.27g |
|
-
|
-
|
| June 2022 |
| Wed 22: |
421 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
40.68g |
|
25.67g |
|
-
|
-
|
| Thu 9: |
921 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
94.00g |
|
67.35g |
|
-
|
-
|
| Mon 6: |
647 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
73.49g |
|
40.26g |
|
-
|
-
|
| Thu 2: |
261 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
20.51g |
|
42.87g |
|
-
|
-
|
| Wed 1: |
927 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
78.75g |
|
86.43g |
|
-
|
-
|
| March 2022 |
| Tue 22: |
751 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
73.48g |
|
30.25g |
|
-
|
-
|
| Fri 18: |
936 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
82.26g |
|
80.63g |
|
-
|
-
|
| Thu 17: |
1335 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
108.05g |
|
90.53g |
|
-
|
-
|
| Wed 16: |
287 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
11.93g |
|
42.17g |
|
-
|
-
|
| Tue 15: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
88.75g |
|
50.80g |
|
-
|
-
|
| Fri 11: |
441 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
23.94g |
|
24.68g |
|
-
|
-
|
| Thu 10: |
1328 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
88.31g |
|
121.75g |
|
-
|
-
|
| Fri 4: |
264 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.47g |
|
10.85g |
|
55.88g |
|
-
|
-
|
| February 2022 |
| Sat 26: |
441 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
11.55g |
|
88.94g |
|
-
|
-
|
