| March 2023 |
| Wed 29: |
520 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
18.60g |
|
62.40g |
|
-
|
-
|
| December 2022 |
| Fri 16: |
1303 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
40.58g |
|
152.38g |
|
-
|
-
|
| Thu 15: |
1319 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
41.31g |
|
160.88g |
|
-
|
-
|
| Wed 14: |
627 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
23.53g |
|
113.70g |
|
-
|
-
|
| Tue 13: |
657 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
25.42g |
|
124.93g |
|
-
|
-
|
| Sun 11: |
1012 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
42.05g |
|
142.15g |
|
-
|
-
|
| Sat 10: |
1358 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
54.31g |
|
164.42g |
|
-
|
-
|
| Fri 9: |
1375 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
37.77g |
|
192.67g |
|
-
|
-
|
| Thu 8: |
1341 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
39.46g |
|
198.84g |
|
-
|
-
|
| Wed 7: |
1191 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
48.08g |
|
167.67g |
|
-
|
-
|
| Tue 6: |
1414 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
75.70g |
|
78.41g |
|
108.50g |
|
-
|
-
|
| Mon 5: |
1091 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
37.57g |
|
119.32g |
|
-
|
-
|
| Sun 4: |
1272 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
70.28g |
|
77.74g |
|
84.15g |
|
-
|
-
|
| Sat 3: |
1315 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
50.19g |
|
180.99g |
|
-
|
-
|
| Fri 2: |
568 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
26.04g |
|
87.87g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1681 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
60.24g |
|
251.56g |
|
-
|
-
|
| Tue 27: |
1159 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
37.26g |
|
161.77g |
|
-
|
-
|
| Mon 26: |
1484 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
55.56g |
|
200.83g |
|
-
|
-
|
| Sun 25: |
1299 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
42.80g |
|
160.79g |
|
-
|
-
|
| Sat 24: |
1965 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
96.94g |
|
44.30g |
|
234.82g |
|
-
|
-
|
