M@rta75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 769 * 48%
Fat:
 
Prot:
 
Carbs:
39.92g
 
46.47g
 
59.02g
- -
Tue 2: 1076 * 67%
Fat:
 
Prot:
 
Carbs:
52.29g
 
94.38g
 
56.39g
- -
June 2024
Wed 26: 238 * 15%
Fat:
 
Prot:
 
Carbs:
6.30g
 
15.39g
 
28.92g
- -
Tue 25: 144 * 9%
Fat:
 
Prot:
 
Carbs:
1.02g
 
6.60g
 
25.20g
- -
Wed 19: 1463 * 91%
Fat:
 
Prot:
 
Carbs:
74.21g
 
72.72g
 
128.96g
- -
Tue 18: 44 * 3%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.74g
 
11.00g
- -
Thu 6: 281 * 18%
Fat:
 
Prot:
 
Carbs:
11.75g
 
11.45g
 
39.85g
- -
Mon 3: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
44.20g
 
60.36g
 
105.39g
- -
May 2024
Fri 31: 660 * 41%
Fat:
 
Prot:
 
Carbs:
17.88g
 
35.29g
 
92.86g
- -
Mon 27: 857 * 54%
Fat:
 
Prot:
 
Carbs:
39.01g
 
50.51g
 
73.27g
- -
April 2024
Thu 4: 1437 * 90%
Fat:
 
Prot:
 
Carbs:
73.52g
 
112.81g
 
81.75g
- -
March 2024
Mon 18: 320 * 20%
Fat:
 
Prot:
 
Carbs:
7.95g
 
28.40g
 
39.50g
- -
Wed 13: - - 2190* -
February 2024
Tue 27: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
95.77g
 
97.16g
 
84.02g
2180*  604
January 2024
Wed 24: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
82.33g
 
111.62g
 
15.80g
- -
Tue 23: 1159 * 72%
Fat:
 
Prot:
 
Carbs:
63.46g
 
128.86g
 
13.95g
- -
Wed 17: 94 * 6%
Fat:
 
Prot:
 
Carbs:
5.62g
 
4.88g
 
5.75g
- -
Fri 5: 350 * 22%
Fat:
 
Prot:
 
Carbs:
26.91g
 
22.21g
 
4.71g
- -
Wed 3: 943 * 59%
Fat:
 
Prot:
 
Carbs:
54.79g
 
99.98g
 
9.30g
- -
December 2023
Mon 18: 309 * 19%
Fat:
 
Prot:
 
Carbs:
22.55g
 
20.20g
 
8.95g
- -
Sun 17: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
69.80g
 
136.07g
 
16.93g
- -
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