annisaa liaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 639 * 49%
Fat:
 
Prot:
 
Carbs:
27.00g
 
40.16g
 
56.67g
- -
Thu 11: 806 * 62%
Fat:
 
Prot:
 
Carbs:
17.30g
 
20.27g
 
144.77g
- -
April 2024
Thu 4: 875 * 67%
Fat:
 
Prot:
 
Carbs:
37.36g
 
41.91g
 
72.02g
- -
February 2024
Sat 10: 857 * 66%
Fat:
 
Prot:
 
Carbs:
27.52g
 
24.10g
 
136.52g
- -
Fri 9: 237 * 15%
Fat:
 
Prot:
 
Carbs:
2.52g
 
4.97g
 
51.00g
- -
Thu 8: 572 * 36%
Fat:
 
Prot:
 
Carbs:
23.02g
 
20.80g
 
71.56g
- -
Wed 7: 955 * 60%
Fat:
 
Prot:
 
Carbs:
26.96g
 
24.02g
 
160.30g
- -
Tue 6: 625 * 39%
Fat:
 
Prot:
 
Carbs:
7.67g
 
18.87g
 
126.85g
- -
Mon 5: 570 * 36%
Fat:
 
Prot:
 
Carbs:
10.78g
 
14.57g
 
131.90g
- -
Sun 4: 849 * 53%
Fat:
 
Prot:
 
Carbs:
38.28g
 
34.93g
 
93.14g
1852*  1003
Sat 3: 1144 * 72%
Fat:
 
Prot:
 
Carbs:
21.11g
 
39.85g
 
198.32g
- -
Fri 2: 834 * 52%
Fat:
 
Prot:
 
Carbs:
24.13g
 
37.03g
 
118.93g
- -
Thu 1: 819 * 51%
Fat:
 
Prot:
 
Carbs:
33.94g
 
31.88g
 
105.12g
1937*  1118
January 2024
Wed 31: 649 * 41%
Fat:
 
Prot:
 
Carbs:
18.19g
 
20.45g
 
101.98g
1689*  1040
Tue 30: 744 * 46%
Fat:
 
Prot:
 
Carbs:
22.06g
 
32.95g
 
113.28g
- -
Mon 29: 366 * 23%
Fat:
 
Prot:
 
Carbs:
10.38g
 
11.97g
 
56.91g
1708*  1342
Fri 26: 1235 * 77%
Fat:
 
Prot:
 
Carbs:
48.44g
 
41.11g
 
167.05g
1703*  468
Thu 25: 952 * 60%
Fat:
 
Prot:
 
Carbs:
42.03g
 
35.48g
 
117.04g
1901*  949
Wed 24: 592 * 37%
Fat:
 
Prot:
 
Carbs:
8.94g
 
15.33g
 
118.06g
1836*  1244
Tue 23: 994 * 62%
Fat:
 
Prot:
 
Carbs:
23.11g
 
20.91g
 
192.21g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.