och86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 3055 * 118%
Fat:
 
Prot:
 
Carbs:
202.01g
 
188.66g
 
122.10g
- -
Mon 16: 2029 * 78%
Fat:
 
Prot:
 
Carbs:
121.71g
 
123.72g
 
111.75g
- -
Sat 14: 1630 * 63%
Fat:
 
Prot:
 
Carbs:
112.07g
 
139.09g
 
12.11g
- -
Fri 13: 1279 * 49%
Fat:
 
Prot:
 
Carbs:
65.51g
 
107.32g
 
61.90g
- -
Thu 12: 2909 * 112%
Fat:
 
Prot:
 
Carbs:
207.17g
 
174.01g
 
87.95g
- -
Wed 11: 2539 * 98%
Fat:
 
Prot:
 
Carbs:
171.37g
 
187.43g
 
65.05g
- -
Tue 10: 2525 * 97%
Fat:
 
Prot:
 
Carbs:
190.60g
 
133.60g
 
72.20g
- -
Mon 9: 2577 * 99%
Fat:
 
Prot:
 
Carbs:
154.92g
 
193.15g
 
90.27g
- -
Sat 7: 2835 * 109%
Fat:
 
Prot:
 
Carbs:
186.33g
 
249.74g
 
28.40g
- -
Fri 6: 2752 * 106%
Fat:
 
Prot:
 
Carbs:
182.18g
 
198.68g
 
69.08g
- -
Thu 5: 2615 * 101%
Fat:
 
Prot:
 
Carbs:
185.75g
 
132.97g
 
104.06g
- -
Wed 4: 2720 * 105%
Fat:
 
Prot:
 
Carbs:
151.29g
 
242.16g
 
90.51g
- -
Tue 3: 2495 * 96%
Fat:
 
Prot:
 
Carbs:
176.25g
 
171.70g
 
49.77g
- -
Mon 2: 2148 * 83%
Fat:
 
Prot:
 
Carbs:
129.23g
 
163.12g
 
74.35g
- -
August 2024
Sat 31: 1422 * 55%
Fat:
 
Prot:
 
Carbs:
117.92g
 
64.24g
 
23.26g
- -
Fri 30: 2569 * 99%
Fat:
 
Prot:
 
Carbs:
155.50g
 
216.75g
 
67.63g
- -
Thu 29: 2652 * 102%
Fat:
 
Prot:
 
Carbs:
193.49g
 
193.01g
 
30.78g
- -
Wed 28: 2543 * 98%
Fat:
 
Prot:
 
Carbs:
190.88g
 
149.16g
 
52.38g
- -
Tue 27: 2514 * 97%
Fat:
 
Prot:
 
Carbs:
194.98g
 
164.15g
 
15.96g
- -
Mon 26: 2201 * 85%
Fat:
 
Prot:
 
Carbs:
175.87g
 
140.29g
 
9.69g
- -
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