| July 2023 |
| Thu 6: |
1041 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
64.91g |
|
151.32g |
|
-
|
-
|
| January 2023 |
| Thu 5: |
253 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
10.48g |
|
36.42g |
|
-
|
-
|
| Tue 3: |
554 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
23.78g |
|
84.22g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
622 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
16.83g |
|
108.58g |
|
-
|
-
|
| Tue 11: |
424 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
5.22g |
|
85.09g |
|
-
|
-
|
| Thu 6: |
1002 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
41.11g |
|
133.78g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
1015 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
21.89g |
|
162.98g |
|
-
|
-
|
| Tue 27: |
935 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
15.56g |
|
169.95g |
|
-
|
-
|
| Mon 26: |
1254 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
74.85g |
|
211.05g |
|
-
|
-
|
| Wed 14: |
879 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
35.42g |
|
147.62g |
|
-
|
-
|
| Tue 13: |
706 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
28.71g |
|
125.75g |
|
-
|
-
|
| Mon 5: |
813 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
52.50g |
|
88.11g |
|
-
|
-
|
| Fri 2: |
194 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.19g |
|
4.32g |
|
30.35g |
|
-
|
-
|
| Thu 1: |
1206 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
43.05g |
|
182.00g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1092 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
70.18g |
|
145.20g |
|
-
|
-
|
| Tue 30: |
598 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
26.43g |
|
97.45g |
|
-
|
-
|
| Mon 29: |
955 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
34.33g |
|
150.11g |
|
-
|
-
|
| Sun 28: |
1077 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
59.37g |
|
112.44g |
|
-
|
-
|
| Sat 27: |
968 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
62.00g |
|
77.27g |
|
-
|
-
|
| Fri 26: |
974 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
43.29g |
|
135.60g |
|
-
|
-
|
