| August 2024 |
| Tue 13: |
1174 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
42.48g |
|
131.01g |
|
-
|
-
|
| Mon 12: |
413 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
16.08g |
|
51.41g |
|
-
|
-
|
| Sat 10: |
351 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
19.82g |
|
19.60g |
|
-
|
-
|
| Fri 9: |
647 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
31.51g |
|
64.83g |
|
-
|
-
|
| Thu 8: |
795 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
22.58g |
|
107.88g |
|
-
|
-
|
| Wed 7: |
821 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
30.62g |
|
113.71g |
|
-
|
-
|
| Tue 6: |
1364 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
34.75g |
|
187.92g |
|
-
|
-
|
| Mon 5: |
699 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
28.66g |
|
77.72g |
|
-
|
-
|
| Sun 4: |
958 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
35.31g |
|
127.89g |
|
-
|
-
|
| Sat 3: |
933 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
63.25g |
|
31.87g |
|
61.97g |
|
-
|
-
|
| Fri 2: |
1145 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
77.20g |
|
27.17g |
|
85.12g |
|
-
|
-
|
| Thu 1: |
1080 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
37.07g |
|
138.73g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
810 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
42.99g |
|
67.68g |
|
-
|
-
|
| Tue 30: |
1003 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
26.10g |
|
110.46g |
|
-
|
-
|
| Mon 29: |
1269 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
83.75g |
|
25.67g |
|
103.28g |
|
-
|
-
|
| Sat 27: |
801 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
43.26g |
|
44.13g |
|
-
|
-
|
| Fri 26: |
1112 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
27.59g |
|
114.17g |
|
-
|
-
|
| Thu 25: |
780 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
19.00g |
|
59.53g |
|
-
|
-
|
| Wed 24: |
508 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
7.82g |
|
63.47g |
|
-
|
-
|
| Mon 22: |
635 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
13.95g |
|
70.38g |
|
-
|
-
|
