Shamonley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1057 * 46%
Fat:
 
Prot:
 
Carbs:
53.77g
 
38.88g
 
107.93g
- -
Wed 4: 1985 * 86%
Fat:
 
Prot:
 
Carbs:
71.79g
 
38.02g
 
299.58g
- -
Tue 3: 1070 * 47%
Fat:
 
Prot:
 
Carbs:
46.99g
 
28.42g
 
130.85g
- -
Mon 2: 1312 * 57%
Fat:
 
Prot:
 
Carbs:
48.18g
 
29.54g
 
189.30g
2917*  1605
August 2024
Fri 30: 2967 * 129%
Fat:
 
Prot:
 
Carbs:
173.50g
 
103.35g
 
248.82g
- -
Thu 29: 1489 * 65%
Fat:
 
Prot:
 
Carbs:
61.50g
 
54.68g
 
175.16g
- -
Wed 28: 1755 * 76%
Fat:
 
Prot:
 
Carbs:
85.31g
 
90.98g
 
147.90g
2914*  1159
Tue 27: 2050 * 89%
Fat:
 
Prot:
 
Carbs:
104.76g
 
111.82g
 
154.03g
2935*  885
Mon 26: 2284 * 99%
Fat:
 
Prot:
 
Carbs:
117.41g
 
94.27g
 
202.90g
- -
Wed 21: 726 * 32%
Fat:
 
Prot:
 
Carbs:
36.15g
 
52.02g
 
42.78g
- -
Mon 12: 370 * 16%
Fat:
 
Prot:
 
Carbs:
26.70g
 
26.42g
 
3.00g
- -
July 2023
Mon 24: 1095 * 48%
Fat:
 
Prot:
 
Carbs:
60.91g
 
57.59g
 
73.47g
- -
May 2023
Wed 3: 780 * 35%
Fat:
 
Prot:
 
Carbs:
13.87g
 
75.16g
 
79.97g
- -
April 2023
Fri 28: 753 * 34%
Fat:
 
Prot:
 
Carbs:
51.65g
 
20.28g
 
61.40g
- -
Thu 27: 1427 * 65%
Fat:
 
Prot:
 
Carbs:
69.24g
 
22.02g
 
186.05g
- -
Wed 26: 1471 * 67%
Fat:
 
Prot:
 
Carbs:
73.24g
 
55.74g
 
144.18g
- -
Tue 25: 1750 * 80%
Fat:
 
Prot:
 
Carbs:
82.03g
 
66.93g
 
184.70g
- -
Mon 3: 772 * 35%
Fat:
 
Prot:
 
Carbs:
46.09g
 
33.36g
 
52.86g
- -
Sat 1: 398 * 18%
Fat:
 
Prot:
 
Carbs:
22.03g
 
8.45g
 
42.75g
- -
March 2023
Fri 31: 1928 * 88%
Fat:
 
Prot:
 
Carbs:
111.45g
 
65.43g
 
165.05g
- -
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