| January 2023 |
| Sat 14: |
1671 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
73.96g |
|
74.95g |
|
182.78g |
|
-
|
-
|
| Fri 13: |
1148 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
71.59g |
|
108.96g |
|
1784*
|
 636
|
| Thu 12: |
892 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
57.44g |
|
93.70g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
912 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
29.51g |
|
85.89g |
|
-
|
-
|
| Sun 4: |
68 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
5.51g |
|
0.49g |
|
-
|
-
|
| December 2021 |
| October 2021 |
| Sat 30: |
1111 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.92g |
|
38.69g |
|
98.44g |
|
-
|
-
|
| Thu 28: |
1324 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
59.25g |
|
168.47g |
|
-
|
-
|
| Wed 27: |
1135 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
51.77g |
|
119.56g |
|
-
|
-
|
| Tue 26: |
1563 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
76.19g |
|
70.63g |
|
152.74g |
|
-
|
-
|
| Mon 25: |
1331 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
47.21g |
|
171.92g |
|
-
|
-
|
| Sun 24: |
1088 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.84g |
|
42.73g |
|
95.02g |
|
-
|
-
|
| Sat 23: |
464 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
20.23g |
|
35.86g |
|
-
|
-
|
| Fri 22: |
1481 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
65.08g |
|
74.78g |
|
150.46g |
|
-
|
-
|
| Thu 21: |
1110 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
66.69g |
|
134.60g |
|
-
|
-
|
| Wed 20: |
1215 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
53.08g |
|
156.97g |
|
1723*
|
508
|
| Tue 19: |
1391 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
58.74g |
|
58.93g |
|
169.77g |
|
-
|
-
|
| Mon 18: |
1219 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
55.30g |
|
127.90g |
|
-
|
-
|
| Sun 17: |
1220 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
76.75g |
|
106.65g |
|
-
|
-
|
| Sat 16: |
1381 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
80.78g |
|
129.08g |
|
-
|
-
|
