| January 2023 |
| Thu 12: |
825 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
64.11g |
|
54.82g |
|
-
|
-
|
| Wed 11: |
873 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
55.69g |
|
81.92g |
|
-
|
-
|
| Tue 10: |
1489 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
85.97g |
|
108.86g |
|
80.35g |
|
-
|
-
|
| April 2022 |
| Fri 1: |
368 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
23.11g |
|
18.51g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
508 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
26.00g |
|
51.24g |
|
-
|
-
|
| Wed 30: |
2056 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
105.77g |
|
89.35g |
|
192.39g |
|
-
|
-
|
| Tue 29: |
786 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
73.06g |
|
57.21g |
|
-
|
-
|
| Mon 28: |
35 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
1.50g |
|
8.39g |
|
-
|
-
|
| Thu 24: |
938 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
76.99g |
|
67.43g |
|
-
|
-
|
| Wed 23: |
1189 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
95.49g |
|
81.32g |
|
-
|
-
|
| Tue 22: |
1179 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
100.76g |
|
87.55g |
|
-
|
-
|
| Mon 21: |
1366 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
98.63g |
|
143.60g |
|
-
|
-
|
| Fri 18: |
1278 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
152.87g |
|
72.12g |
|
-
|
-
|
| Thu 17: |
935 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
63.93g |
|
66.10g |
|
-
|
-
|
| October 2020 |
| Wed 7: |
482 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
10.08g |
|
67.01g |
|
-
|
-
|
| Sat 3: |
941 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
23.05g |
|
21.59g |
|
-
|
-
|
| September 2020 |
| Thu 17: |
489 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
32.68g |
|
36.71g |
|
-
|
-
|
| Wed 16: |
636 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
83.80g |
|
27.92g |
|
-
|
-
|
| Tue 15: |
1056 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
56.52g |
|
117.10g |
|
-
|
-
|
| Mon 14: |
581 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
41.17g |
|
58.91g |
|
-
|
-
|
