BANGJUJUM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 10: 604 * 23%
Fat:
 
Prot:
 
Carbs:
17.47g
 
38.77g
 
71.97g
2494*  1890
Fri 5: 1789 * 69%
Fat:
 
Prot:
 
Carbs:
56.20g
 
223.54g
 
83.29g
2534*  745
Tue 2: 555 * 21%
Fat:
 
Prot:
 
Carbs:
12.36g
 
11.91g
 
97.02g
2510*  1955
Mon 1: 775 * 30%
Fat:
 
Prot:
 
Carbs:
26.66g
 
29.07g
 
104.57g
- -
February 2021
Fri 19: 130 * 5%
Fat:
 
Prot:
 
Carbs:
9.00g
 
2.00g
 
10.00g
- -
Tue 16: 941 * 36%
Fat:
 
Prot:
 
Carbs:
52.74g
 
52.70g
 
46.21g
- -
September 2020
Wed 2: 457 * 15%
Fat:
 
Prot:
 
Carbs:
19.28g
 
14.26g
 
54.56g
- -
Tue 1: 788 * 25%
Fat:
 
Prot:
 
Carbs:
17.93g
 
82.82g
 
80.61g
3939*  3151
August 2020
Mon 31: 931 * 30%
Fat:
 
Prot:
 
Carbs:
41.14g
 
55.70g
 
80.22g
4279*  3348
Sat 29: 369 * 12%
Fat:
 
Prot:
 
Carbs:
6.84g
 
28.73g
 
45.02g
3599*  3230
Fri 28: 1015 * 33%
Fat:
 
Prot:
 
Carbs:
38.91g
 
38.19g
 
131.07g
3610*  2595
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