sou_ben's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 20: 1252 * 74%
Fat:
 
Prot:
 
Carbs:
30.68g
 
74.85g
 
167.78g
- -
Sat 19: 927 * 55%
Fat:
 
Prot:
 
Carbs:
32.80g
 
30.17g
 
137.06g
- -
Fri 18: 669 * 39%
Fat:
 
Prot:
 
Carbs:
18.67g
 
42.31g
 
82.49g
- -
Thu 17: 897 * 53%
Fat:
 
Prot:
 
Carbs:
24.72g
 
52.86g
 
117.37g
- -
Wed 16: 636 * 37%
Fat:
 
Prot:
 
Carbs:
12.35g
 
24.87g
 
108.12g
- -
Tue 15: 901 * 53%
Fat:
 
Prot:
 
Carbs:
8.24g
 
24.17g
 
195.63g
- -
Mon 14: 954 * 56%
Fat:
 
Prot:
 
Carbs:
34.09g
 
34.97g
 
131.54g
- -
Sun 13: 1121 * 66%
Fat:
 
Prot:
 
Carbs:
28.98g
 
48.53g
 
169.30g
- -
Sat 12: 646 * 38%
Fat:
 
Prot:
 
Carbs:
16.73g
 
19.35g
 
109.44g
- -
Fri 11: 1048 * 62%
Fat:
 
Prot:
 
Carbs:
22.96g
 
42.81g
 
167.32g
- -
Thu 10: 667 * 39%
Fat:
 
Prot:
 
Carbs:
10.22g
 
22.76g
 
126.30g
- -
Wed 9: 781 * 46%
Fat:
 
Prot:
 
Carbs:
23.23g
 
50.85g
 
90.52g
- -
Tue 8: 663 * 39%
Fat:
 
Prot:
 
Carbs:
22.97g
 
24.53g
 
97.32g
483*  180
Mon 7: 1181 * 69%
Fat:
 
Prot:
 
Carbs:
21.09g
 
40.07g
 
213.14g
- -
Sun 6: 1367 * 80%
Fat:
 
Prot:
 
Carbs:
60.71g
 
28.86g
 
181.72g
386*  981
Sat 5: 1098 * 65%
Fat:
 
Prot:
 
Carbs:
23.36g
 
54.14g
 
171.89g
- -
Fri 4: 904 * 53%
Fat:
 
Prot:
 
Carbs:
26.97g
 
31.84g
 
133.15g
- -
Thu 3: 777 * 46%
Fat:
 
Prot:
 
Carbs:
24.07g
 
43.35g
 
100.71g
513*  264
Wed 2: 1050 * 62%
Fat:
 
Prot:
 
Carbs:
44.10g
 
55.68g
 
111.46g
- -
Tue 1: 1424 * 84%
Fat:
 
Prot:
 
Carbs:
47.09g
 
69.69g
 
192.25g
698*  726
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