| Daily Average: |
Exercise: 1802 Cals |
|
Food: 1230 Cals |
(Fat: 40.32g, Protein: 87.35g, Carbs: 126.23g) |
| Monthly Total: |
Exercise: 27028 Cals |
|
Food: 18450 Cals |
(Fat: 604.87g, Protein: 1310.19g, Carbs: 1893.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -1276 |
|
8
|
Net -167 |
|
9
|
Net -720 |
|
10
|
Net -722 |
|
11
|
Net -577 |
|
12
|
Net -579 |
|
13
|
Net -1535 |
|
14
|
Net -458 |
|
15
 |
Net 68 |
|
16
|
Net -449 |
|
17
|
Net -131 |
|
18
|
Net -189 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (30%)
Protein (29%)
|
|
*Based on an RDI of 1700 calories (06 Sep 23)
|
