| Daily Average: |
Exercise: 1729 Cals |
|
Food: 439 Cals |
(Fat: 16.14g, Protein: 15.28g, Carbs: 58.05g) |
| Monthly Total: |
Exercise: 44946 Cals |
|
Food: 3514 Cals |
(Fat: 129.13g, Protein: 122.20g, Carbs: 464.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1579 |
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -969 |
|
17
|
Net -1687 |
|
18
|
Net -1238 |
|
19
|
20
|
21
|
22
|
23
|
Net -943 |
|
24
|
Net -1243 |
|
25
|
Net -1333 |
|
26
|
Net -671 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (33%)
Protein (14%)
|
|
*Based on an RDI of 1000 calories (16 Sep 24)
|
