| October 2020 |
| Tue 6: |
353 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
33.92g |
|
28.75g |
|
-
|
-
|
| Mon 5: |
541 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
17.30g |
|
63.95g |
|
-
|
-
|
| Sat 3: |
422 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
42.55g |
|
38.18g |
|
-
|
-
|
| Fri 2: |
412 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
12.89g |
|
61.78g |
|
-
|
-
|
| Thu 1: |
561 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
26.68g |
|
89.37g |
|
-
|
-
|
| September 2020 |
| Mon 28: |
433 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
10.73g |
|
68.12g |
|
-
|
-
|
| Fri 25: |
394 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
28.90g |
|
42.12g |
|
-
|
-
|
| Thu 24: |
518 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
24.20g |
|
89.01g |
|
-
|
-
|
| Tue 22: |
444 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
21.38g |
|
53.05g |
|
-
|
-
|
| Mon 21: |
509 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
15.09g |
|
75.63g |
|
-
|
-
|
| Sat 19: |
425 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
35.97g |
|
34.34g |
|
-
|
-
|
| Fri 18: |
309 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
32.42g |
|
21.53g |
|
-
|
-
|
| Thu 17: |
253 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
16.04g |
|
28.55g |
|
-
|
-
|
| Wed 16: |
584 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
42.12g |
|
64.51g |
|
-
|
-
|
| Mon 14: |
360 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
23.16g |
|
44.15g |
|
-
|
-
|
| Sun 13: |
447 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
16.78g |
|
43.47g |
|
-
|
-
|
| Sat 12: |
502 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
30.21g |
|
62.48g |
|
-
|
-
|
| Fri 11: |
501 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
27.60g |
|
51.56g |
|
-
|
-
|
| Thu 10: |
220 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
9.91g |
|
26.58g |
|
-
|
-
|
| Wed 9: |
222 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
6.76g |
|
23.21g |
|
-
|
-
|
