Deztyani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 958 * 96%
Fat:
 
Prot:
 
Carbs:
12.14g
 
88.32g
 
83.37g
- -
Sun 8: 159 * 16%
Fat:
 
Prot:
 
Carbs:
0.47g
 
5.90g
 
14.54g
- -
Sat 7: 492 * 49%
Fat:
 
Prot:
 
Carbs:
3.99g
 
54.47g
 
38.87g
- -
Fri 6: 614 * 61%
Fat:
 
Prot:
 
Carbs:
11.41g
 
31.31g
 
76.49g
- -
March 2024
Thu 21: 820 * 82%
Fat:
 
Prot:
 
Carbs:
17.03g
 
74.27g
 
89.93g
- -
Wed 20: 612 * 61%
Fat:
 
Prot:
 
Carbs:
13.68g
 
45.17g
 
76.25g
- -
Sun 17: 938 * 94%
Fat:
 
Prot:
 
Carbs:
23.81g
 
66.12g
 
113.74g
- -
Fri 15: 913 * 91%
Fat:
 
Prot:
 
Carbs:
15.23g
 
59.50g
 
141.02g
- -
Thu 14: 990 * 99%
Fat:
 
Prot:
 
Carbs:
24.53g
 
80.28g
 
119.28g
- -
Tue 12: 741 * 74%
Fat:
 
Prot:
 
Carbs:
13.13g
 
33.23g
 
137.08g
- -
February 2024
Thu 29: 412 * 41%
Fat:
 
Prot:
 
Carbs:
7.69g
 
42.26g
 
50.59g
- -
Wed 28: 962 * 96%
Fat:
 
Prot:
 
Carbs:
13.97g
 
74.78g
 
145.44g
- -
Mon 26: 906 * 91%
Fat:
 
Prot:
 
Carbs:
10.80g
 
80.29g
 
122.40g
- -
Sun 25: 976 * 98%
Fat:
 
Prot:
 
Carbs:
27.42g
 
41.24g
 
154.49g
- -
Sat 24: 972 * 97%
Fat:
 
Prot:
 
Carbs:
12.41g
 
100.19g
 
119.43g
- -
Fri 23: 966 * 97%
Fat:
 
Prot:
 
Carbs:
8.99g
 
98.22g
 
122.19g
- -
Thu 22: 992 * 99%
Fat:
 
Prot:
 
Carbs:
14.92g
 
64.01g
 
135.86g
- -
Wed 21: 956 * 96%
Fat:
 
Prot:
 
Carbs:
18.55g
 
55.23g
 
173.52g
- -
Tue 20: 978 * 98%
Fat:
 
Prot:
 
Carbs:
12.52g
 
103.40g
 
118.64g
- -
Mon 19: 945 * 94%
Fat:
 
Prot:
 
Carbs:
17.95g
 
113.56g
 
72.03g
- -
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