Kethelen Fortes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 160 * 10%
Fat:
 
Prot:
 
Carbs:
1.10g
 
18.97g
 
19.68g
- -
May 2024
Fri 24: 639 * 40%
Fat:
 
Prot:
 
Carbs:
6.52g
 
63.57g
 
77.83g
- -
Wed 22: 589 * 37%
Fat:
 
Prot:
 
Carbs:
16.30g
 
47.32g
 
62.52g
- -
Tue 14: 552 * 34%
Fat:
 
Prot:
 
Carbs:
22.03g
 
38.27g
 
48.74g
- -
Mon 13: 952 * 59%
Fat:
 
Prot:
 
Carbs:
34.69g
 
71.03g
 
94.64g
- -
April 2024
Tue 30: 46 * 3%
Fat:
 
Prot:
 
Carbs:
1.00g
 
8.00g
 
1.20g
- -
Tue 9: 514 * 32%
Fat:
 
Prot:
 
Carbs:
14.76g
 
44.98g
 
50.20g
- -
February 2024
Mon 26: 28 * 2%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.95g
 
6.12g
- -
Thu 8: 1013 * 63%
Fat:
 
Prot:
 
Carbs:
21.60g
 
92.13g
 
122.67g
- -
Tue 6: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
28.61g
 
141.02g
 
157.03g
- -
Fri 2: 1199 * 74%
Fat:
 
Prot:
 
Carbs:
99.28g
 
109.91g
 
145.46g
- -
Thu 1: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
13.69g
 
138.77g
 
198.60g
- -
January 2024
Wed 31: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
32.44g
 
160.19g
 
156.12g
- -
Tue 30: 1421 * 88%
Fat:
 
Prot:
 
Carbs:
31.93g
 
136.25g
 
150.14g
- -
Mon 29: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
34.15g
 
144.72g
 
181.31g
- -
Fri 26: 529 * 33%
Fat:
 
Prot:
 
Carbs:
15.69g
 
67.70g
 
28.21g
- -
Thu 25: 1497 * 93%
Fat:
 
Prot:
 
Carbs:
42.58g
 
148.73g
 
127.82g
- -
Wed 24: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
35.71g
 
166.58g
 
138.96g
- -
Tue 23: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
39.39g
 
148.01g
 
165.64g
- -
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