fwentt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Mon 28: 299 * 37%
Fat:
 
Prot:
 
Carbs:
12.20g
 
9.26g
 
37.29g
- -
Sun 27: 881 * 110%
Fat:
 
Prot:
 
Carbs:
44.44g
 
25.27g
 
94.39g
- -
Sat 26: 435 * 54%
Fat:
 
Prot:
 
Carbs:
13.22g
 
15.17g
 
63.92g
- -
Thu 24: 394 * 49%
Fat:
 
Prot:
 
Carbs:
13.28g
 
13.59g
 
55.92g
- -
Wed 23: 504 * 63%
Fat:
 
Prot:
 
Carbs:
26.38g
 
15.65g
 
48.75g
- -
Mon 21: 419 * 52%
Fat:
 
Prot:
 
Carbs:
20.19g
 
14.03g
 
45.75g
- -
Thu 17: 417 * 52%
Fat:
 
Prot:
 
Carbs:
19.12g
 
19.81g
 
51.02g
- -
Wed 16: - - 1840* -
October 2020
Fri 9: 1114 * 111%
Fat:
 
Prot:
 
Carbs:
42.08g
 
32.23g
 
154.03g
- -
Sat 3: 347 * 35%
Fat:
 
Prot:
 
Carbs:
17.50g
 
11.27g
 
36.20g
- -
August 2020
Sun 30: 548 * 55%
Fat:
 
Prot:
 
Carbs:
25.04g
 
8.60g
 
73.21g
- -
Fri 28: 258 * 26%
Fat:
 
Prot:
 
Carbs:
16.97g
 
15.91g
 
10.98g
- -
Thu 27: 503 * 50%
Fat:
 
Prot:
 
Carbs:
21.00g
 
25.34g
 
53.45g
- -
Wed 26: - - 1942* -
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