| November 2020 |
| Mon 30: |
1166 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
77.11g |
|
141.35g |
|
1760*
|
 594
|
| Sat 21: |
711 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
63.11g |
|
74.41g |
|
-
|
-
|
| Thu 19: |
1029 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
54.14g |
|
116.98g |
|
1521*
|
492
|
| Wed 18: |
1220 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
80.26g |
|
109.57g |
|
1614*
|
394
|
| Tue 17: |
1608 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
68.33g |
|
109.38g |
|
147.37g |
|
-
|
-
|
| Mon 16: |
1802 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
80.66g |
|
88.97g |
|
190.11g |
|
1760*
|
 42
|
| Sun 15: |
1615 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
97.52g |
|
182.92g |
|
1240*
|
375
|
| Sat 14: |
1749 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.09g |
|
126.70g |
|
180.42g |
|
1762*
|
13
|
| Fri 13: |
1066 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
53.12g |
|
158.35g |
|
1242*
|
176
|
| Thu 12: |
1619 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.15g |
|
108.02g |
|
171.80g |
|
1461*
|
158
|
| Wed 11: |
1371 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
95.26g |
|
127.35g |
|
1762*
|
391
|
| Tue 10: |
1486 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.85g |
|
79.36g |
|
163.35g |
|
1461*
|
25
|
| Mon 9: |
1494 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.99g |
|
82.25g |
|
174.37g |
|
1762*
|
268
|
| Sun 8: |
746 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
55.43g |
|
70.82g |
|
1242*
|
496
|
| Sat 7: |
912 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
72.54g |
|
85.54g |
|
1237*
|
325
|
| Fri 6: |
1315 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
79.46g |
|
141.45g |
|
1771*
|
456
|
| Thu 5: |
1506 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
92.57g |
|
156.80g |
|
1461*
|
45
|
| Wed 4: |
1368 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
97.83g |
|
160.59g |
|
1771*
|
403
|
| Tue 3: |
1361 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
81.44g |
|
143.32g |
|
1461*
|
100
|
| Mon 2: |
1499 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
87.39g |
|
191.00g |
|
1771*
|
272
|
