| December 2023 |
| Tue 5: |
185 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.59g |
|
7.02g |
|
26.96g |
|
-
|
-
|
| Mon 4: |
424 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
13.74g |
|
69.14g |
|
-
|
-
|
| Sun 3: |
283 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
8.00g |
|
42.11g |
|
-
|
-
|
| Fri 1: |
641 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
32.29g |
|
76.01g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
473 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
20.22g |
|
29.45g |
|
-
|
-
|
| October 2020 |
| Wed 21: |
1214 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
59.91g |
|
124.31g |
|
-
|
-
|
| September 2020 |
| Sun 20: |
1599 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.13g |
|
69.49g |
|
185.92g |
|
-
|
-
|
| Fri 18: |
488 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
73.87g |
|
0.00g |
|
-
|
-
|
| Sat 12: |
1345 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
65.41g |
|
170.71g |
|
-
|
-
|
| Fri 11: |
1045 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
62.96g |
|
79.77g |
|
2419*
|
 1374
|
| Thu 10: |
1817 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
80.89g |
|
121.08g |
|
132.32g |
|
2311*
|
494
|
| Wed 9: |
2097 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
104.42g |
|
81.54g |
|
221.49g |
|
2466*
|
369
|
| Tue 8: |
1091 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
65.38g |
|
53.97g |
|
78.21g |
|
-
|
-
|
| Mon 7: |
1513 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
66.42g |
|
227.57g |
|
2311*
|
798
|
| Sun 6: |
1237 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
79.76g |
|
104.68g |
|
-
|
-
|
| Sat 5: |
1438 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
69.95g |
|
167.46g |
|
2331*
|
893
|
| Fri 4: |
1169 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
33.61g |
|
157.93g |
|
2336*
|
1167
|
| Thu 3: |
1227 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
90.98g |
|
134.11g |
|
2317*
|
1090
|
| Wed 2: |
863 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
35.70g |
|
122.77g |
|
2327*
|
1464
|
| Tue 1: |
844 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
79.75g |
|
73.36g |
|
-
|
-
|
