| July 2022 |
| Mon 4: |
1831 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
75.85g |
|
130.85g |
|
153.47g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1896 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
66.99g |
|
116.75g |
|
213.64g |
|
-
|
-
|
| Wed 29: |
1347 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
71.86g |
|
148.63g |
|
-
|
-
|
| Tue 28: |
1600 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
158.52g |
|
119.75g |
|
-
|
-
|
| Wed 22: |
1491 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
99.41g |
|
153.66g |
|
-
|
-
|
| Fri 17: |
290 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
8.84g |
|
51.42g |
|
-
|
-
|
| Thu 16: |
2012 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
70.33g |
|
84.66g |
|
292.28g |
|
-
|
-
|
| Wed 15: |
266 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.58g |
|
3.14g |
|
65.23g |
|
-
|
-
|
| Fri 10: |
360 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
27.45g |
|
65.17g |
|
-
|
-
|
| Thu 9: |
1621 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
124.31g |
|
166.87g |
|
-
|
-
|
| Wed 8: |
2559 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.66g |
|
204.60g |
|
291.77g |
|
-
|
-
|
| Mon 6: |
1324 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
130.17g |
|
151.56g |
|
-
|
-
|
| Sat 4: |
2610 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
80.50g |
|
94.21g |
|
377.73g |
|
-
|
-
|
| Fri 3: |
1628 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
156.94g |
|
153.77g |
|
-
|
-
|
| Thu 2: |
952 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
81.60g |
|
106.59g |
|
-
|
-
|
| Wed 1: |
2091 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.26g |
|
162.25g |
|
216.89g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1854 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
179.17g |
|
148.89g |
|
-
|
-
|
| Wed 25: |
1616 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
106.54g |
|
162.01g |
|
-
|
-
|
| Fri 20: |
2162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.27g |
|
131.95g |
|
273.80g |
|
-
|
-
|
| Thu 19: |
1287 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
124.74g |
|
126.45g |
|
-
|
-
|
