| November 2023 |
| Mon 27: |
499 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
1.27g |
|
13.12g |
|
105.61g |
|
-
|
-
|
| Sun 26: |
-
|
-
|
|
1950*
|
-
|
| October 2023 |
| Mon 16: |
1087 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
34.26g |
|
129.08g |
|
-
|
-
|
| Sat 14: |
870 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
46.63g |
|
91.43g |
|
-
|
-
|
| Sun 8: |
917 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
18.36g |
|
119.73g |
|
-
|
-
|
| Thu 5: |
743 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
61.62g |
|
39.10g |
|
-
|
-
|
| Wed 4: |
1024 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
30.06g |
|
134.92g |
|
-
|
-
|
| Tue 3: |
956 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
40.91g |
|
106.95g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1894 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
52.62g |
|
289.14g |
|
1502*
|
 392
|
| Mon 25: |
1165 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
63.53g |
|
147.60g |
|
1651*
|
 486
|
| Mon 18: |
493 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
21.51g |
|
45.94g |
|
-
|
-
|
| August 2023 |
| Fri 4: |
1115 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
35.03g |
|
118.82g |
|
-
|
-
|
| Thu 3: |
1087 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.31g |
|
30.08g |
|
113.34g |
|
-
|
-
|
| Wed 2: |
722 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
16.97g |
|
100.98g |
|
1556*
|
834
|
| July 2023 |
| Mon 31: |
932 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
38.10g |
|
96.21g |
|
-
|
-
|
| September 2021 |
| Thu 16: |
218 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
6.26g |
|
21.99g |
|
-
|
-
|
| Wed 15: |
1122 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
29.59g |
|
142.89g |
|
-
|
-
|
| Sat 4: |
1530 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.01g |
|
56.52g |
|
195.55g |
|
-
|
-
|
| August 2021 |
| Sun 29: |
1508 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
27.32g |
|
241.07g |
|
-
|
-
|
| Sun 15: |
1845 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
81.28g |
|
51.47g |
|
224.78g |
|
-
|
-
|
| Sat 14: |
1193 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
39.93g |
|
166.99g |
|
-
|
-
|
