| September 2024 |
| Sat 14: |
781 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
19.32g |
|
107.95g |
|
-
|
-
|
| Sat 7: |
810 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
19.75g |
|
119.17g |
|
-
|
-
|
| Thu 5: |
1002 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
27.39g |
|
123.88g |
|
-
|
-
|
| Wed 4: |
350 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
21.90g |
|
43.20g |
|
-
|
-
|
| Tue 3: |
1012 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
72.60g |
|
13.50g |
|
75.20g |
|
-
|
-
|
| Mon 2: |
1063 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
30.55g |
|
136.10g |
|
-
|
-
|
| Sun 1: |
1102 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
25.11g |
|
152.40g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1105 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
19.73g |
|
125.25g |
|
-
|
-
|
| Thu 29: |
1115 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
32.97g |
|
124.22g |
|
-
|
-
|
| Tue 27: |
140 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
38.30g |
|
-
|
-
|
| Mon 26: |
1112 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
33.92g |
|
117.58g |
|
-
|
-
|
| Sun 25: |
349 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
8.42g |
|
54.04g |
|
-
|
-
|
| Thu 22: |
823 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
54.01g |
|
16.39g |
|
-
|
-
|
| Mon 19: |
771 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
16.38g |
|
68.35g |
|
-
|
-
|
| Sun 18: |
1243 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.12g |
|
27.42g |
|
146.55g |
|
-
|
-
|
| Sat 17: |
868 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
24.86g |
|
99.23g |
|
-
|
-
|
| Fri 16: |
1466 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
49.44g |
|
198.41g |
|
-
|
-
|
| Thu 15: |
1139 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.77g |
|
30.32g |
|
148.26g |
|
-
|
-
|
| Wed 14: |
970 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
29.72g |
|
137.30g |
|
-
|
-
|
| Sat 10: |
315 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
20.37g |
|
32.00g |
|
-
|
-
|
