Za Ahza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 2230 * 117%
Fat:
 
Prot:
 
Carbs:
95.03g
 
82.71g
 
267.06g
- -
Thu 6: 1487 * 78%
Fat:
 
Prot:
 
Carbs:
27.10g
 
91.23g
 
147.70g
- -
Wed 5: 1960 * 103%
Fat:
 
Prot:
 
Carbs:
48.74g
 
67.26g
 
296.86g
- -
Tue 4: 1100 * 79%
Fat:
 
Prot:
 
Carbs:
17.30g
 
29.93g
 
210.11g
- -
Mon 3: 1612 * 115%
Fat:
 
Prot:
 
Carbs:
48.50g
 
49.96g
 
252.12g
- -
August 2023
Mon 21: 250 * 18%
Fat:
 
Prot:
 
Carbs:
14.00g
 
5.00g
 
34.00g
- -
July 2023
Sun 9: 1770 * 126%
Fat:
 
Prot:
 
Carbs:
75.07g
 
75.44g
 
202.26g
- -
Sat 8: 1877 * 134%
Fat:
 
Prot:
 
Carbs:
79.08g
 
66.79g
 
234.62g
- -
Fri 7: 1672 * 119%
Fat:
 
Prot:
 
Carbs:
61.03g
 
60.62g
 
224.32g
- -
Thu 6: 1542 * 110%
Fat:
 
Prot:
 
Carbs:
54.31g
 
98.09g
 
167.00g
- -
Wed 5: 1773 * 127%
Fat:
 
Prot:
 
Carbs:
47.55g
 
53.08g
 
286.17g
- -
Tue 4: 1654 * 118%
Fat:
 
Prot:
 
Carbs:
62.02g
 
76.13g
 
204.26g
- -
Mon 3: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
35.81g
 
58.41g
 
210.11g
- -
April 2023
Tue 11: 1585 * 113%
Fat:
 
Prot:
 
Carbs:
55.01g
 
64.96g
 
206.71g
- -
Mon 10: 1734 * 124%
Fat:
 
Prot:
 
Carbs:
60.88g
 
80.49g
 
216.95g
- -
Sun 9: 1664 * 119%
Fat:
 
Prot:
 
Carbs:
53.89g
 
67.93g
 
224.36g
- -
Sat 8: 2338 * 167%
Fat:
 
Prot:
 
Carbs:
76.39g
 
130.85g
 
285.03g
- -
Fri 7: 1644 * 117%
Fat:
 
Prot:
 
Carbs:
46.59g
 
72.34g
 
231.41g
- -
Thu 6: 1681 * 120%
Fat:
 
Prot:
 
Carbs:
69.58g
 
81.93g
 
183.41g
- -
Wed 5: 1652 * 118%
Fat:
 
Prot:
 
Carbs:
54.50g
 
86.61g
 
209.91g
- -
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