nuzia putri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 30: 754 * 54%
Fat:
 
Prot:
 
Carbs:
25.64g
 
24.20g
 
113.89g
- -
Mon 28: 784 * 56%
Fat:
 
Prot:
 
Carbs:
29.13g
 
28.19g
 
106.34g
- -
Sun 27: 688 * 49%
Fat:
 
Prot:
 
Carbs:
26.85g
 
32.22g
 
94.26g
- -
Sat 26: 732 * 52%
Fat:
 
Prot:
 
Carbs:
11.42g
 
25.30g
 
147.27g
- -
Fri 25: 1123 * 80%
Fat:
 
Prot:
 
Carbs:
33.34g
 
57.57g
 
162.40g
- -
Thu 24: 1058 * 76%
Fat:
 
Prot:
 
Carbs:
29.76g
 
46.22g
 
101.16g
- -
Wed 23: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
40.03g
 
70.54g
 
233.46g
- -
Tue 22: 518 * 37%
Fat:
 
Prot:
 
Carbs:
11.92g
 
30.91g
 
80.35g
- -
Mon 21: 807 * 58%
Fat:
 
Prot:
 
Carbs:
22.96g
 
60.90g
 
101.22g
- -
Sat 19: 852 * 61%
Fat:
 
Prot:
 
Carbs:
16.33g
 
40.76g
 
149.43g
- -
Fri 18: 370 * 26%
Fat:
 
Prot:
 
Carbs:
8.98g
 
25.30g
 
54.47g
- -
Thu 17: 972 * 69%
Fat:
 
Prot:
 
Carbs:
27.37g
 
45.49g
 
142.68g
- -
Wed 16: 1085 * 78%
Fat:
 
Prot:
 
Carbs:
29.23g
 
70.50g
 
153.51g
- -
Tue 15: 884 * 63%
Fat:
 
Prot:
 
Carbs:
23.01g
 
63.97g
 
119.83g
- -
Mon 14: 1040 * 74%
Fat:
 
Prot:
 
Carbs:
30.17g
 
46.60g
 
148.67g
- -
Sun 13: 539 * 38%
Fat:
 
Prot:
 
Carbs:
33.31g
 
17.39g
 
47.54g
- -
Sat 12: 539 * 38%
Fat:
 
Prot:
 
Carbs:
11.68g
 
24.13g
 
90.44g
- -
Fri 11: 668 * 48%
Fat:
 
Prot:
 
Carbs:
21.97g
 
27.60g
 
99.61g
- -
Thu 10: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
35.56g
 
74.26g
 
151.75g
- -
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