Debora S.B's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1749 * 81%
Fat:
 
Prot:
 
Carbs:
35.38g
 
119.80g
 
244.30g
- -
Mon 2: 2171 * 100%
Fat:
 
Prot:
 
Carbs:
56.36g
 
146.13g
 
282.95g
- -
August 2024
Sat 31: 2065 * 95%
Fat:
 
Prot:
 
Carbs:
64.84g
 
103.25g
 
258.91g
- -
Wed 28: 2168 * 114%
Fat:
 
Prot:
 
Carbs:
59.30g
 
127.68g
 
282.30g
- -
Tue 27: 1540 * 81%
Fat:
 
Prot:
 
Carbs:
43.84g
 
93.23g
 
194.68g
- -
Mon 26: 1109 * 58%
Fat:
 
Prot:
 
Carbs:
27.59g
 
73.82g
 
141.85g
- -
Sun 25: 323 * 17%
Fat:
 
Prot:
 
Carbs:
12.95g
 
11.90g
 
39.00g
- -
Mon 19: 1682 * 89%
Fat:
 
Prot:
 
Carbs:
27.77g
 
100.39g
 
267.47g
- -
Fri 16: 604 * 32%
Fat:
 
Prot:
 
Carbs:
14.42g
 
36.12g
 
87.30g
- -
Thu 1: 1689 * 89%
Fat:
 
Prot:
 
Carbs:
21.68g
 
122.92g
 
250.79g
- -
July 2024
Sat 27: 1810 * 95%
Fat:
 
Prot:
 
Carbs:
41.30g
 
120.83g
 
240.67g
- -
Fri 26: 1674 * 88%
Fat:
 
Prot:
 
Carbs:
42.74g
 
103.00g
 
226.39g
- -
June 2024
Tue 18: 1660 * 87%
Fat:
 
Prot:
 
Carbs:
17.89g
 
126.84g
 
242.97g
- -
Fri 14: 69 * 4%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.74g
 
16.53g
- -
Tue 11: 1477 * 78%
Fat:
 
Prot:
 
Carbs:
20.51g
 
106.49g
 
214.04g
- -
Tue 4: 3279 * 222%
Fat:
 
Prot:
 
Carbs:
65.17g
 
129.29g
 
552.10g
- -
Mon 3: 2250 * 152%
Fat:
 
Prot:
 
Carbs:
37.59g
 
138.42g
 
338.47g
- -
May 2024
Fri 31: 1312 * 89%
Fat:
 
Prot:
 
Carbs:
21.29g
 
112.05g
 
176.45g
- -
Sat 25: 1129 * 76%
Fat:
 
Prot:
 
Carbs:
22.93g
 
67.93g
 
168.34g
- -
February 2024
Mon 26: 1203 * 82%
Fat:
 
Prot:
 
Carbs:
14.47g
 
79.81g
 
186.35g
- -
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