| March 2022 |
| Fri 18: |
1141 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
115.07g |
|
69.23g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
1161 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
128.14g |
|
88.22g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
113.35g |
|
104.51g |
|
-
|
-
|
| Sun 29: |
1206 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
116.82g |
|
78.03g |
|
-
|
-
|
| Sat 28: |
1231 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
116.68g |
|
73.58g |
|
-
|
-
|
| Fri 27: |
1136 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
100.03g |
|
77.86g |
|
-
|
-
|
| Thu 26: |
1183 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
114.08g |
|
68.68g |
|
-
|
-
|
| July 2021 |
| Sat 10: |
1360 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
126.09g |
|
96.26g |
|
-
|
-
|
| Fri 9: |
1459 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
139.62g |
|
105.90g |
|
-
|
-
|
| March 2021 |
| Tue 16: |
445 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
45.42g |
|
34.56g |
|
-
|
-
|
| October 2020 |
| Wed 7: |
339 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
34.00g |
|
24.16g |
|
-
|
-
|
| September 2020 |
| Thu 10: |
336 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
34.00g |
|
24.16g |
|
2114*
|
 1778
|
| Wed 9: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
104.42g |
|
96.04g |
|
-
|
-
|
| Tue 1: |
385 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
34.28g |
|
25.60g |
|
-
|
-
|
| August 2020 |
| Wed 26: |
95 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
9.00g |
|
8.50g |
|
-
|
-
|
