Jasi08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Fri 22: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
42.74g
 
151.74g
 
33.69g
- -
Sat 9: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
24.73g
 
70.38g
 
164.17g
- -
Fri 8: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
53.20g
 
62.90g
 
71.25g
- -
Thu 7: 885 * 59%
Fat:
 
Prot:
 
Carbs:
30.03g
 
51.26g
 
108.23g
- -
Tue 5: 711 * 47%
Fat:
 
Prot:
 
Carbs:
6.35g
 
51.00g
 
123.94g
- -
Mon 4: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
62.89g
 
63.60g
 
64.24g
- -
Sun 3: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
58.00g
 
134.30g
 
119.28g
- -
December 2018
Wed 19: 724 * 48%
Fat:
 
Prot:
 
Carbs:
37.75g
 
24.32g
 
70.25g
- -
October 2018
Sun 28: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
33.32g
 
133.82g
 
122.72g
- -
Tue 23: 896 * 60%
Fat:
 
Prot:
 
Carbs:
28.58g
 
47.04g
 
117.04g
- -
Mon 22: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
37.70g
 
81.67g
 
129.84g
- -
Mon 8: 966 * 64%
Fat:
 
Prot:
 
Carbs:
30.54g
 
39.90g
 
128.37g
- -
Fri 5: 736 * 49%
Fat:
 
Prot:
 
Carbs:
19.51g
 
32.96g
 
109.07g
- -
Thu 4: 792 * 53%
Fat:
 
Prot:
 
Carbs:
29.11g
 
72.29g
 
61.82g
- -
Wed 3: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
41.65g
 
126.52g
 
129.82g
- -
Tue 2: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
48.20g
 
96.98g
 
121.50g
- -
Mon 1: 776 * 52%
Fat:
 
Prot:
 
Carbs:
32.93g
 
75.38g
 
38.06g
- -
September 2018
Sun 30: 843 * 56%
Fat:
 
Prot:
 
Carbs:
24.25g
 
38.85g
 
120.23g
- -
Sat 29: 158 * 11%
Fat:
 
Prot:
 
Carbs:
1.35g
 
6.55g
 
28.84g
- -
Fri 28: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
69.81g
 
133.84g
 
98.59g
- -
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