| January 2023 |
| Sun 8: |
788 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
56.50g |
|
72.58g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
229 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
15.17g |
|
18.56g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
391 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
13.45g |
|
69.84g |
|
-
|
-
|
| Sun 30: |
201 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
15.96g |
|
11.39g |
|
-
|
-
|
| October 2020 |
| Sat 10: |
589 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
7.66g |
|
83.40g |
|
-
|
-
|
| Thu 8: |
1436 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
70.87g |
|
177.04g |
|
-
|
-
|
| Wed 7: |
902 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
35.08g |
|
121.21g |
|
-
|
-
|
| Mon 5: |
1377 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
59.42g |
|
210.06g |
|
-
|
-
|
| Sat 3: |
1283 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.88g |
|
33.99g |
|
135.86g |
|
-
|
-
|
| September 2020 |
| Tue 29: |
515 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
45.11g |
|
60.06g |
|
-
|
-
|
| Thu 17: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
2.99g |
|
15.60g |
|
-
|
-
|
| Wed 16: |
842 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
20.51g |
|
156.45g |
|
-
|
-
|
| Sun 13: |
950 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
37.86g |
|
153.01g |
|
-
|
-
|
| Sat 12: |
1147 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
50.33g |
|
116.34g |
|
-
|
-
|
| Fri 11: |
143 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
7.58g |
|
12.79g |
|
-
|
-
|
| Thu 10: |
1010 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
107.96g |
|
65.33g |
|
-
|
-
|
| Wed 9: |
465 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
18.01g |
|
87.75g |
|
-
|
-
|
| Sun 6: |
342 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
16.04g |
|
48.04g |
|
-
|
-
|
| August 2020 |
| Thu 27: |
78 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
7.97g |
|
1.93g |
|
-
|
-
|
| Tue 25: |
68 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
2.55g |
|
14.32g |
|
1521*
|
 1453
|
