whikirevinaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 14: 231 * 14%
Fat:
 
Prot:
 
Carbs:
7.39g
 
9.67g
 
29.70g
2177*  1946
Sun 13: 761 * 47%
Fat:
 
Prot:
 
Carbs:
36.25g
 
42.30g
 
61.88g
- -
Sat 12: 177 * 11%
Fat:
 
Prot:
 
Carbs:
7.25g
 
8.10g
 
18.73g
- -
Fri 11: 500 * 31%
Fat:
 
Prot:
 
Carbs:
23.88g
 
5.40g
 
68.88g
- -
Thu 10: 757 * 47%
Fat:
 
Prot:
 
Carbs:
20.14g
 
60.40g
 
78.36g
2509*  1752
Wed 9: 534 * 33%
Fat:
 
Prot:
 
Carbs:
7.95g
 
20.16g
 
92.25g
2838*  2304
Tue 8: 643 * 40%
Fat:
 
Prot:
 
Carbs:
33.94g
 
13.86g
 
73.18g
2509*  1866
Mon 7: 917 * 57%
Fat:
 
Prot:
 
Carbs:
29.14g
 
50.50g
 
110.28g
2368*  1451
Sun 6: 504 * 31%
Fat:
 
Prot:
 
Carbs:
12.92g
 
27.93g
 
70.27g
2760*  2256
Sat 5: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
43.15g
 
38.49g
 
142.41g
2619*  1514
Fri 4: 909 * 57%
Fat:
 
Prot:
 
Carbs:
22.95g
 
24.51g
 
152.34g
2310*  1401
Thu 3: 598 * 37%
Fat:
 
Prot:
 
Carbs:
16.91g
 
26.58g
 
85.85g
2298*  1700
Wed 2: 1554 * 98%
Fat:
 
Prot:
 
Carbs:
72.51g
 
40.83g
 
183.66g
2287*  733
Tue 1: 866 * 55%
Fat:
 
Prot:
 
Carbs:
34.09g
 
28.08g
 
112.63g
2255*  1389
August 2020
Mon 31: 1009 * 64%
Fat:
 
Prot:
 
Carbs:
40.71g
 
45.91g
 
112.74g
2216*  1207
Sun 30: 1115 * 71%
Fat:
 
Prot:
 
Carbs:
28.87g
 
56.15g
 
163.84g
2488*  1373
Sat 29: 564 * 36%
Fat:
 
Prot:
 
Carbs:
15.49g
 
11.19g
 
99.47g
2523*  1959
Fri 28: 552 * 35%
Fat:
 
Prot:
 
Carbs:
8.63g
 
21.84g
 
99.15g
2479*  1927
Thu 27: 851 * 54%
Fat:
 
Prot:
 
Carbs:
44.85g
 
31.01g
 
88.73g
2665*  1814
Wed 26: 1274 * 64%
Fat:
 
Prot:
 
Carbs:
39.74g
 
59.90g
 
141.80g
3114*  1840
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