ElENASTRIZH_31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: 595 * 46%
Fat:
 
Prot:
 
Carbs:
12.50g
 
37.56g
 
81.15g
- -
Sun 7: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
29.83g
 
90.01g
 
128.53g
- -
April 2023
Thu 27: 1455 * 112%
Fat:
 
Prot:
 
Carbs:
42.82g
 
101.84g
 
170.73g
- -
Tue 11: 754 * 58%
Fat:
 
Prot:
 
Carbs:
30.44g
 
35.28g
 
86.36g
- -
Thu 6: 1387 * 107%
Fat:
 
Prot:
 
Carbs:
61.20g
 
98.46g
 
112.00g
- -
Wed 5: 1399 * 108%
Fat:
 
Prot:
 
Carbs:
57.67g
 
89.72g
 
130.88g
- -
Tue 4: 961 * 74%
Fat:
 
Prot:
 
Carbs:
45.58g
 
68.06g
 
73.65g
- -
Mon 3: 1150 * 88%
Fat:
 
Prot:
 
Carbs:
55.07g
 
90.06g
 
78.35g
- -
Sun 2: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
43.63g
 
105.05g
 
118.54g
- -
Sat 1: 745 * 57%
Fat:
 
Prot:
 
Carbs:
25.68g
 
58.55g
 
71.97g
- -
March 2023
Fri 31: 1015 * 78%
Fat:
 
Prot:
 
Carbs:
31.69g
 
82.15g
 
99.04g
- -
Thu 30: 671 * 52%
Fat:
 
Prot:
 
Carbs:
26.53g
 
31.37g
 
78.19g
- -
Tue 28: 835 * 64%
Fat:
 
Prot:
 
Carbs:
31.21g
 
63.93g
 
75.61g
- -
Mon 27: 1098 * 84%
Fat:
 
Prot:
 
Carbs:
40.63g
 
81.78g
 
100.49g
- -
Sat 25: 1312 * 101%
Fat:
 
Prot:
 
Carbs:
37.99g
 
104.57g
 
134.23g
- -
Fri 24: 474 * 36%
Fat:
 
Prot:
 
Carbs:
15.86g
 
25.81g
 
58.76g
- -
Thu 23: 952 * 73%
Fat:
 
Prot:
 
Carbs:
25.64g
 
64.54g
 
112.40g
- -
Wed 22: 1382 * 106%
Fat:
 
Prot:
 
Carbs:
37.02g
 
124.01g
 
131.78g
- -
Tue 21: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
50.95g
 
82.42g
 
112.30g
- -
Mon 20: 1372 * 106%
Fat:
 
Prot:
 
Carbs:
50.48g
 
132.76g
 
102.65g
- -
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