Mella Melyana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sat 24: 914 * 51%
Fat:
 
Prot:
 
Carbs:
53.73g
 
28.09g
 
79.02g
- -
Fri 23: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
49.69g
 
55.58g
 
293.01g
- -
Thu 22: 1975 * 104%
Fat:
 
Prot:
 
Carbs:
67.71g
 
64.22g
 
286.20g
- -
Tue 20: 1645 * 87%
Fat:
 
Prot:
 
Carbs:
57.46g
 
72.23g
 
204.99g
- -
July 2021
Sun 4: 321 * 19%
Fat:
 
Prot:
 
Carbs:
12.01g
 
10.20g
 
43.10g
- -
June 2021
Tue 29: 675 * 41%
Fat:
 
Prot:
 
Carbs:
40.50g
 
17.90g
 
56.57g
- -
May 2021
Fri 21: 1266 * 77%
Fat:
 
Prot:
 
Carbs:
41.79g
 
60.14g
 
163.02g
- -
Mon 17: 1881 * 114%
Fat:
 
Prot:
 
Carbs:
88.36g
 
69.73g
 
204.22g
- -
Sun 16: 1803 * 109%
Fat:
 
Prot:
 
Carbs:
42.68g
 
51.97g
 
302.03g
- -
Sat 15: 1124 * 68%
Fat:
 
Prot:
 
Carbs:
32.75g
 
38.57g
 
170.37g
- -
Thu 13: 1890 * 115%
Fat:
 
Prot:
 
Carbs:
55.97g
 
71.34g
 
271.71g
- -
Wed 12: 1583 * 96%
Fat:
 
Prot:
 
Carbs:
64.56g
 
41.62g
 
212.52g
- -
Tue 11: 2318 * 140%
Fat:
 
Prot:
 
Carbs:
77.22g
 
71.44g
 
333.07g
- -
Mon 10: 1968 * 119%
Fat:
 
Prot:
 
Carbs:
97.76g
 
73.73g
 
200.63g
- -
Sun 9: 2065 * 125%
Fat:
 
Prot:
 
Carbs:
71.05g
 
112.65g
 
244.93g
- -
Sat 8: 1688 * 102%
Fat:
 
Prot:
 
Carbs:
75.03g
 
72.47g
 
178.06g
- -
Fri 7: 2010 * 122%
Fat:
 
Prot:
 
Carbs:
91.30g
 
82.78g
 
221.48g
- -
Thu 6: 1650 * 100%
Fat:
 
Prot:
 
Carbs:
74.92g
 
40.36g
 
203.71g
- -
Wed 5: 1652 * 100%
Fat:
 
Prot:
 
Carbs:
60.63g
 
75.59g
 
199.01g
- -
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