NanaRiani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 22: - - 560* -
Sun 21: - - 1598* -
February 2021
Thu 25: - - 914* -
Wed 24: - - 1650* -
Tue 23: - - 1620* -
Mon 22: - - 1593* -
Sun 21: - - 1654* -
Sat 20: - - 1593* -
Fri 19: 352 * 29%
Fat:
 
Prot:
 
Carbs:
7.34g
 
17.36g
 
51.65g
1598*  1246
Thu 18: - - 1596* -
Wed 17: - - 1662* -
Tue 16: 1902 * 158%
Fat:
 
Prot:
 
Carbs:
49.03g
 
35.62g
 
322.94g
1658*  244
Mon 15: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
29.59g
 
45.87g
 
151.05g
1639*  588
Sun 14: 662 * 55%
Fat:
 
Prot:
 
Carbs:
11.60g
 
26.42g
 
111.04g
- -
Sat 13: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
52.96g
 
59.40g
 
123.94g
- -
Fri 12: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
43.61g
 
33.56g
 
150.48g
- -
Thu 11: 1967 * 164%
Fat:
 
Prot:
 
Carbs:
74.10g
 
56.84g
 
261.78g
- -
Wed 10: 1669 * 139%
Fat:
 
Prot:
 
Carbs:
40.52g
 
79.42g
 
243.77g
- -
Tue 9: 2784 * 232%
Fat:
 
Prot:
 
Carbs:
56.61g
 
58.47g
 
494.74g
- -
Mon 8: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
33.54g
 
36.86g
 
158.46g
- -
Sun 7: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
38.37g
 
65.87g
 
161.15g
- -
Sat 6: 1399 * 117%
Fat:
 
Prot:
 
Carbs:
50.01g
 
59.61g
 
179.52g
- -
Fri 5: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
35.10g
 
71.39g
 
146.84g
- -
Thu 4: 1844 * 154%
Fat:
 
Prot:
 
Carbs:
44.39g
 
58.15g
 
310.08g
- -
Wed 3: 1625 * 135%
Fat:
 
Prot:
 
Carbs:
31.47g
 
71.82g
 
264.70g
- -
Tue 2: 1643 * 137%
Fat:
 
Prot:
 
Carbs:
62.31g
 
85.17g
 
187.43g
- -
Mon 1: 1380 * 115%
Fat:
 
Prot:
 
Carbs:
41.72g
 
69.52g
 
179.24g
- -
January 2021
Sun 31: 1395 * 116%
Fat:
 
Prot:
 
Carbs:
40.07g
 
87.34g
 
169.02g
- -
Sat 30: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
36.17g
 
29.78g
 
163.86g
- -
Fri 29: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
31.63g
 
21.29g
 
209.21g
- -
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