melina.plg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 13: 631 * 53%
Fat:
 
Prot:
 
Carbs:
24.64g
 
52.79g
 
51.88g
- -
Sat 9: 837 * 70%
Fat:
 
Prot:
 
Carbs:
34.92g
 
78.08g
 
56.14g
- -
Tue 5: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
33.49g
 
93.95g
 
85.46g
- -
Sun 3: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
44.22g
 
97.93g
 
97.65g
- -
Fri 1: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
29.45g
 
92.14g
 
127.87g
- -
January 2021
Tue 26: 386 * 32%
Fat:
 
Prot:
 
Carbs:
17.33g
 
36.15g
 
20.98g
- -
Mon 25: 592 * 49%
Fat:
 
Prot:
 
Carbs:
25.91g
 
40.65g
 
47.38g
- -
Wed 20: 675 * 56%
Fat:
 
Prot:
 
Carbs:
22.63g
 
54.87g
 
62.71g
- -
Mon 4: 727 * 61%
Fat:
 
Prot:
 
Carbs:
12.98g
 
80.08g
 
73.42g
- -
Sun 3: 669 * 56%
Fat:
 
Prot:
 
Carbs:
12.86g
 
74.37g
 
59.95g
- -
December 2020
Thu 31: 495 * 41%
Fat:
 
Prot:
 
Carbs:
10.50g
 
10.50g
 
81.00g
- -
Wed 30: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
32.43g
 
78.55g
 
124.38g
- -
Tue 29: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
33.13g
 
108.24g
 
109.09g
- -
Mon 28: 323 * 27%
Fat:
 
Prot:
 
Carbs:
2.89g
 
28.15g
 
42.74g
- -
Tue 22: 1409 * 117%
Fat:
 
Prot:
 
Carbs:
47.78g
 
118.39g
 
136.57g
- -
Mon 21: 772 * 64%
Fat:
 
Prot:
 
Carbs:
30.77g
 
53.12g
 
71.87g
- -
Sun 20: 406 * 34%
Fat:
 
Prot:
 
Carbs:
10.31g
 
42.08g
 
35.52g
- -
Sat 19: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
31.52g
 
74.17g
 
144.70g
- -
Fri 18: 1369 * 114%
Fat:
 
Prot:
 
Carbs:
48.94g
 
117.73g
 
118.09g
- -
Thu 17: 1353 * 113%
Fat:
 
Prot:
 
Carbs:
41.71g
 
118.12g
 
126.57g
- -
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