| August 2022 |
| Sun 21: |
-
|
-
|
|
250*
|
-
|
| May 2022 |
| Sat 21: |
930 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
22.22g |
|
174.65g |
|
-
|
-
|
| February 2021 |
| Fri 19: |
634 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
31.42g |
|
98.96g |
|
-
|
-
|
| January 2021 |
| Tue 26: |
85 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.51g |
|
2.28g |
|
19.67g |
|
-
|
-
|
| Mon 25: |
1130 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
27.76g |
|
153.25g |
|
320*
|
 810
|
| Sun 24: |
845 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
29.81g |
|
137.52g |
|
-
|
-
|
| Sat 23: |
904 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
39.21g |
|
166.45g |
|
150*
|
754
|
| Thu 21: |
539 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
16.15g |
|
116.00g |
|
-
|
-
|
| Wed 20: |
663 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
17.73g |
|
117.13g |
|
-
|
-
|
| Mon 18: |
900 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
23.41g |
|
134.15g |
|
-
|
-
|
| Sun 17: |
528 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
27.40g |
|
59.41g |
|
-
|
-
|
| December 2020 |
| Fri 11: |
765 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
22.86g |
|
126.66g |
|
-
|
-
|
| Sun 6: |
224 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
2.49g |
|
34.82g |
|
-
|
-
|
| Sat 5: |
929 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
26.63g |
|
137.44g |
|
320*
|
609
|
| Fri 4: |
648 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
20.34g |
|
123.60g |
|
150*
|
498
|
| Thu 3: |
1026 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
36.80g |
|
181.21g |
|
-
|
-
|
| Wed 2: |
953 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
29.26g |
|
128.12g |
|
-
|
-
|
| Tue 1: |
832 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
24.63g |
|
144.03g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1447 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
43.58g |
|
196.83g |
|
-
|
-
|
| Sun 29: |
1246 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
36.31g |
|
169.13g |
|
250*
|
996
|
| Sat 28: |
1039 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
24.55g |
|
148.90g |
|
-
|
-
|
