ValeriaMonzon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 9: 170 * 12%
Fat:
 
Prot:
 
Carbs:
7.88g
 
11.06g
 
12.82g
- -
Sat 7: 261 * 18%
Fat:
 
Prot:
 
Carbs:
16.92g
 
12.07g
 
16.37g
- -
Fri 6: 1706 * 116%
Fat:
 
Prot:
 
Carbs:
66.35g
 
93.40g
 
164.81g
- -
Thu 5: 1336 * 91%
Fat:
 
Prot:
 
Carbs:
52.73g
 
71.93g
 
149.10g
- -
Wed 4: 1718 * 117%
Fat:
 
Prot:
 
Carbs:
77.70g
 
122.11g
 
139.58g
- -
Tue 3: 1423 * 97%
Fat:
 
Prot:
 
Carbs:
79.23g
 
78.88g
 
102.73g
- -
Mon 2: 1413 * 96%
Fat:
 
Prot:
 
Carbs:
69.66g
 
84.69g
 
118.92g
- -
October 2020
Fri 30: 294 * 20%
Fat:
 
Prot:
 
Carbs:
10.35g
 
13.68g
 
37.29g
- -
Thu 29: 1747 * 119%
Fat:
 
Prot:
 
Carbs:
71.41g
 
101.28g
 
175.86g
- -
Wed 28: 1351 * 92%
Fat:
 
Prot:
 
Carbs:
69.22g
 
46.75g
 
141.26g
- -
Tue 27: 1196 * 81%
Fat:
 
Prot:
 
Carbs:
51.95g
 
74.83g
 
110.49g
- -
Mon 26: 1279 * 87%
Fat:
 
Prot:
 
Carbs:
67.90g
 
82.18g
 
86.76g
- -
Sun 25: 1382 * 94%
Fat:
 
Prot:
 
Carbs:
55.44g
 
57.88g
 
143.04g
- -
Sat 24: 2315 * 158%
Fat:
 
Prot:
 
Carbs:
105.54g
 
107.71g
 
186.95g
- -
Fri 23: 1437 * 98%
Fat:
 
Prot:
 
Carbs:
76.05g
 
87.01g
 
106.05g
- -
Thu 22: 1490 * 101%
Fat:
 
Prot:
 
Carbs:
71.34g
 
85.98g
 
132.56g
- -
Wed 21: 1429 * 97%
Fat:
 
Prot:
 
Carbs:
64.24g
 
96.99g
 
120.20g
- -
Tue 20: 2154 * 147%
Fat:
 
Prot:
 
Carbs:
82.67g
 
109.35g
 
264.49g
- -
Mon 19: 1461 * 99%
Fat:
 
Prot:
 
Carbs:
76.83g
 
77.28g
 
120.90g
- -
Sun 18: 1779 * 121%
Fat:
 
Prot:
 
Carbs:
78.50g
 
70.74g
 
200.81g
- -
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