Tazannisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 15: 289 * 19%
Fat:
 
Prot:
 
Carbs:
7.27g
 
8.50g
 
50.69g
- -
Thu 14: 366 * 24%
Fat:
 
Prot:
 
Carbs:
11.81g
 
12.50g
 
57.20g
- -
Tue 12: 334 * 22%
Fat:
 
Prot:
 
Carbs:
3.88g
 
8.42g
 
61.65g
- -
Sun 10: 200 * 13%
Fat:
 
Prot:
 
Carbs:
0.00g
 
5.72g
 
34.30g
- -
Sun 3: 335 * 22%
Fat:
 
Prot:
 
Carbs:
7.06g
 
11.39g
 
59.52g
- -
Sat 2: 319 * 21%
Fat:
 
Prot:
 
Carbs:
6.69g
 
8.53g
 
60.84g
- -
Fri 1: 116 * 8%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.76g
 
30.92g
- -
March 2022
Thu 31: 213 * 14%
Fat:
 
Prot:
 
Carbs:
4.18g
 
5.32g
 
42.28g
- -
Mon 28: 191 * 13%
Fat:
 
Prot:
 
Carbs:
3.38g
 
4.45g
 
41.56g
- -
Sat 26: 416 * 28%
Fat:
 
Prot:
 
Carbs:
22.62g
 
12.24g
 
38.96g
- -
Fri 25: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
54.04g
 
47.38g
 
245.24g
- -
Thu 24: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
46.07g
 
54.47g
 
255.83g
- -
Wed 23: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
67.81g
 
75.32g
 
191.38g
- -
Tue 22: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
64.82g
 
68.34g
 
156.15g
- -
Fri 18: 872 * 58%
Fat:
 
Prot:
 
Carbs:
31.49g
 
31.36g
 
127.06g
- -
Thu 17: 1909 * 127%
Fat:
 
Prot:
 
Carbs:
65.27g
 
118.65g
 
226.34g
- -
Wed 16: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
38.83g
 
52.49g
 
176.47g
- -
Tue 15: 251 * 17%
Fat:
 
Prot:
 
Carbs:
1.72g
 
11.98g
 
50.04g
- -
Mon 14: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
42.58g
 
62.58g
 
197.01g
- -
Sun 13: 491 * 33%
Fat:
 
Prot:
 
Carbs:
20.77g
 
33.91g
 
39.78g
- -
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