nur lala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 2: 201 * 13%
Fat:
 
Prot:
 
Carbs:
1.28g
 
6.40g
 
41.40g
- -
May 2021
Mon 31: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
41.43g
 
57.62g
 
202.74g
- -
January 2021
Sat 23: 649 * 43%
Fat:
 
Prot:
 
Carbs:
19.03g
 
23.74g
 
95.79g
- -
November 2020
Mon 16: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
38.37g
 
36.07g
 
169.26g
- -
Wed 11: 259 * 17%
Fat:
 
Prot:
 
Carbs:
9.05g
 
8.38g
 
35.76g
- -
Tue 10: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
47.21g
 
26.76g
 
144.47g
- -
Sun 8: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
54.32g
 
36.00g
 
223.86g
- -
Sat 7: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
53.43g
 
101.26g
 
165.24g
- -
Fri 6: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
43.29g
 
78.16g
 
189.84g
- -
Thu 5: 1751 * 117%
Fat:
 
Prot:
 
Carbs:
63.13g
 
89.90g
 
195.71g
- -
Wed 4: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
43.15g
 
43.44g
 
174.89g
- -
Tue 3: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
55.10g
 
62.98g
 
178.81g
- -
Mon 2: 953 * 64%
Fat:
 
Prot:
 
Carbs:
25.80g
 
63.13g
 
115.22g
- -
Sun 1: 705 * 47%
Fat:
 
Prot:
 
Carbs:
23.21g
 
21.80g
 
100.88g
- -
October 2020
Sat 31: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
63.01g
 
59.11g
 
186.28g
1982*  416
Fri 30: 1871 * 125%
Fat:
 
Prot:
 
Carbs:
63.13g
 
51.14g
 
282.01g
- -
Thu 29: 3164 * 211%
Fat:
 
Prot:
 
Carbs:
135.13g
 
111.95g
 
387.38g
- -
Wed 28: 801 * 53%
Fat:
 
Prot:
 
Carbs:
22.71g
 
42.96g
 
107.51g
- -
Tue 27: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
45.76g
 
29.66g
 
201.16g
- -
Mon 26: 1847 * 123%
Fat:
 
Prot:
 
Carbs:
79.33g
 
62.65g
 
222.89g
- -
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