| November 2021 |
| Wed 17: |
675 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
25.94g |
|
103.39g |
|
1091*
|
 416
|
| Tue 16: |
866 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
27.51g |
|
125.92g |
|
1689*
|
823
|
| Mon 15: |
1068 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
57.50g |
|
87.77g |
|
1248*
|
180
|
| Sun 14: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
36.64g |
|
143.06g |
|
1312*
|
306
|
| Sat 13: |
1261 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
72.62g |
|
134.03g |
|
1839*
|
578
|
| Fri 12: |
-
|
-
|
|
1507*
|
-
|
| Thu 11: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
70.75g |
|
170.78g |
|
1284*
|
 24
|
| Wed 10: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
85.89g |
|
152.97g |
|
1302*
|
98
|
| Tue 9: |
1451 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
49.45g |
|
183.39g |
|
1609*
|
158
|
| Mon 8: |
731 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
51.05g |
|
59.79g |
|
1815*
|
1084
|
| Sun 7: |
2067 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
88.77g |
|
73.28g |
|
245.66g |
|
1477*
|
590
|
| Sat 6: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
90.16g |
|
109.55g |
|
1722*
|
662
|
| Fri 5: |
1674 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
88.04g |
|
74.35g |
|
153.55g |
|
1831*
|
157
|
| Thu 4: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
59.37g |
|
131.62g |
|
1363*
|
120
|
| Wed 3: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
55.05g |
|
176.04g |
|
1893*
|
538
|
| Tue 2: |
1541 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
89.78g |
|
194.15g |
|
2420*
|
879
|
| Mon 1: |
959 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
27.17g |
|
104.13g |
|
1344*
|
385
|
| October 2021 |
| Sun 31: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
49.73g |
|
165.53g |
|
1331*
|
7
|
| Sat 30: |
749 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
35.65g |
|
85.94g |
|
1372*
|
623
|
| Fri 29: |
1585 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
73.42g |
|
46.06g |
|
184.84g |
|
2092*
|
507
|
