ginamiari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 26: 390 * 26%
Fat:
 
Prot:
 
Carbs:
17.31g
 
12.01g
 
50.37g
- -
Thu 24: 367 * 24%
Fat:
 
Prot:
 
Carbs:
13.67g
 
14.02g
 
45.09g
- -
Wed 23: 453 * 30%
Fat:
 
Prot:
 
Carbs:
21.79g
 
11.98g
 
53.81g
- -
Mon 21: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
43.46g
 
72.98g
 
170.15g
- -
Sun 20: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
21.94g
 
33.34g
 
217.51g
- -
Sat 19: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
41.12g
 
44.35g
 
228.75g
1402*  35
Fri 18: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
41.88g
 
55.73g
 
215.63g
- -
Thu 17: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
50.30g
 
35.60g
 
168.84g
- -
Wed 16: 996 * 66%
Fat:
 
Prot:
 
Carbs:
23.51g
 
46.30g
 
146.31g
- -
Tue 15: 523 * 35%
Fat:
 
Prot:
 
Carbs:
17.31g
 
12.77g
 
77.99g
- -
Sun 13: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
54.74g
 
44.65g
 
190.35g
- -
Sat 12: 934 * 62%
Fat:
 
Prot:
 
Carbs:
38.21g
 
30.18g
 
118.40g
1386*  452
Fri 11: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
28.41g
 
31.57g
 
205.81g
1297*  89
Thu 10: 334 * 22%
Fat:
 
Prot:
 
Carbs:
6.23g
 
4.68g
 
68.22g
1402*  1068
Wed 9: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
30.14g
 
42.51g
 
148.71g
- -
Tue 8: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
44.43g
 
30.91g
 
149.50g
1508*  401
Mon 7: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
42.91g
 
43.26g
 
154.40g
1475*  321
Sun 6: 938 * 63%
Fat:
 
Prot:
 
Carbs:
26.08g
 
40.74g
 
142.02g
1454*  516
Sat 5: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
44.08g
 
75.11g
 
124.06g
1270*  75
Fri 4: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
54.03g
 
29.05g
 
143.78g
1530*  293
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