| July 2024 |
| Sun 28: |
1121 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
55.54g |
|
158.73g |
|
2172*
|
 1051
|
| Sat 27: |
1313 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
61.10g |
|
215.55g |
|
2340*
|
1027
|
| Fri 26: |
1251 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
39.39g |
|
222.31g |
|
2162*
|
911
|
| Thu 4: |
25 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.06g |
|
0.51g |
|
6.34g |
|
-
|
-
|
| June 2024 |
| Sun 9: |
1387 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.84g |
|
50.57g |
|
156.20g |
|
-
|
-
|
| Sat 8: |
872 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
42.79g |
|
114.92g |
|
-
|
-
|
| Fri 7: |
1013 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
41.04g |
|
146.19g |
|
-
|
-
|
| Thu 6: |
833 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
50.33g |
|
105.03g |
|
-
|
-
|
| Wed 5: |
1245 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
47.53g |
|
187.02g |
|
-
|
-
|
| Tue 4: |
1119 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
56.61g |
|
127.31g |
|
-
|
-
|
| Mon 3: |
542 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
32.76g |
|
39.30g |
|
-
|
-
|
| Sun 2: |
1111 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
59.26g |
|
127.02g |
|
-
|
-
|
| Sat 1: |
1241 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.83g |
|
66.72g |
|
110.44g |
|
-
|
-
|
| May 2024 |
| Thu 30: |
562 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
13.74g |
|
71.07g |
|
-
|
-
|
| Sat 25: |
1428 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.30g |
|
59.00g |
|
163.36g |
|
2009*
|
581
|
| Fri 24: |
519 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
23.97g |
|
71.18g |
|
-
|
-
|
| Tue 14: |
570 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
13.06g |
|
84.43g |
|
-
|
-
|
| April 2024 |
| Fri 19: |
1153 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
74.35g |
|
121.23g |
|
-
|
-
|
| Wed 17: |
981 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
22.62g |
|
116.86g |
|
-
|
-
|
| March 2024 |
| Sat 2: |
1391 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
47.34g |
|
195.25g |
|
-
|
-
|
