dome.v's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 1: 610 * 51%
Fat:
 
Prot:
 
Carbs:
32.86g
 
49.78g
 
26.51g
2532*  1922
May 2021
Sat 29: 379 * 32%
Fat:
 
Prot:
 
Carbs:
15.07g
 
10.24g
 
49.79g
2054*  1675
Fri 28: 715 * 60%
Fat:
 
Prot:
 
Carbs:
38.54g
 
30.08g
 
62.76g
- -
Thu 27: 260 * 22%
Fat:
 
Prot:
 
Carbs:
5.50g
 
8.00g
 
44.00g
2244*  1984
Wed 26: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
44.73g
 
34.27g
 
121.43g
2157*  1134
Tue 25: 826 * 69%
Fat:
 
Prot:
 
Carbs:
38.97g
 
33.55g
 
85.08g
2262*  1436
Mon 24: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
38.82g
 
18.20g
 
151.12g
2393*  1371
Fri 21: 816 * 68%
Fat:
 
Prot:
 
Carbs:
21.13g
 
25.91g
 
131.24g
- -
Thu 20: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
36.21g
 
38.95g
 
188.98g
- -
Wed 19: 637 * 53%
Fat:
 
Prot:
 
Carbs:
25.04g
 
30.88g
 
69.77g
2044*  1407
Tue 18: 476 * 40%
Fat:
 
Prot:
 
Carbs:
8.82g
 
15.81g
 
81.45g
2339*  1863
Mon 17: 767 * 64%
Fat:
 
Prot:
 
Carbs:
11.74g
 
22.43g
 
139.64g
2400*  1633
January 2021
Fri 15: 395 * 33%
Fat:
 
Prot:
 
Carbs:
9.00g
 
16.00g
 
60.00g
1960*  1565
November 2020
Thu 26: 561 * 47%
Fat:
 
Prot:
 
Carbs:
15.22g
 
9.04g
 
101.07g
- -
Mon 23: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
54.45g
 
20.32g
 
142.71g
2029*  834
Sun 22: 912 * 76%
Fat:
 
Prot:
 
Carbs:
32.43g
 
42.56g
 
115.63g
2359*  1447
Sat 21: 79 * 7%
Fat:
 
Prot:
 
Carbs:
3.70g
 
3.88g
 
8.30g
1929*  1850
Fri 20: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
45.24g
 
91.43g
 
87.93g
1921*  764
Thu 19: 965 * 80%
Fat:
 
Prot:
 
Carbs:
43.78g
 
47.79g
 
98.00g
1957*  992
Wed 18: 1235 * 103%
Fat:
 
Prot:
 
Carbs:
38.56g
 
41.54g
 
184.93g
2141*  906
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