| January 2021 |
| Mon 25: |
-
|
-
|
|
1493*
|
-
|
| Mon 18: |
818 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
79.62g |
|
31.21g |
|
1512*
|
 694
|
| Sun 17: |
247 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
9.39g |
|
42.05g |
|
-
|
-
|
| Sat 16: |
814 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
34.73g |
|
65.42g |
|
-
|
-
|
| Thu 14: |
636 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
33.27g |
|
64.67g |
|
1830*
|
1194
|
| Wed 13: |
1050 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
80.66g |
|
72.44g |
|
2134*
|
1084
|
| Tue 12: |
530 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
24.16g |
|
43.31g |
|
-
|
-
|
| Mon 11: |
562 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
15.86g |
|
65.41g |
|
1525*
|
963
|
| Sun 10: |
663 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
31.86g |
|
77.04g |
|
-
|
-
|
| Fri 8: |
868 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
30.16g |
|
84.41g |
|
1205*
|
337
|
| Thu 7: |
822 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
33.98g |
|
105.67g |
|
903*
|
81
|
| Wed 6: |
-
|
-
|
|
2108*
|
-
|
| Tue 5: |
596 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
11.35g |
|
58.94g |
|
903*
|
307
|
| Mon 4: |
-
|
-
|
|
1506*
|
-
|
| December 2020 |
| Thu 31: |
-
|
-
|
|
1197*
|
-
|
| Wed 30: |
419 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
17.26g |
|
50.41g |
|
2095*
|
1676
|
| Mon 28: |
120 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.16g |
|
6.73g |
|
10.53g |
|
1496*
|
1376
|
| Sun 27: |
904 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
19.26g |
|
116.64g |
|
-
|
-
|
| Sat 26: |
745 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
22.84g |
|
101.82g |
|
-
|
-
|
| Fri 25: |
709 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
24.66g |
|
66.01g |
|
-
|
-
|
| Thu 24: |
620 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
10.09g |
|
87.61g |
|
1225*
|
605
|
| Wed 23: |
909 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
31.26g |
|
90.41g |
|
2143*
|
1234
|
| Tue 22: |
734 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
37.96g |
|
45.11g |
|
919*
|
185
|
| Mon 21: |
329 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
20.38g |
|
31.21g |
|
1531*
|
1202
|
