trinopayan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
20.40g
 
40.38g
 
261.33g
- -
Wed 19: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
42.91g
 
49.88g
 
173.23g
- -
Tue 18: 240 * 17%
Fat:
 
Prot:
 
Carbs:
10.72g
 
12.58g
 
21.00g
- -
Sat 15: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
50.59g
 
48.86g
 
198.00g
- -
Fri 14: 1589 * 114%
Fat:
 
Prot:
 
Carbs:
60.45g
 
63.66g
 
216.97g
- -
Thu 13: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
52.21g
 
53.51g
 
119.10g
- -
Tue 11: 1522 * 109%
Fat:
 
Prot:
 
Carbs:
46.76g
 
47.31g
 
241.61g
- -
Mon 10: 1351 * 96%
Fat:
 
Prot:
 
Carbs:
53.34g
 
86.40g
 
131.76g
- -
Sun 9: 1871 * 134%
Fat:
 
Prot:
 
Carbs:
67.92g
 
104.10g
 
201.51g
- -
Sat 8: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
28.39g
 
74.76g
 
154.42g
- -
Fri 7: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
31.14g
 
88.76g
 
174.10g
- -
Thu 6: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
30.26g
 
89.78g
 
134.62g
- -
Wed 5: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
32.12g
 
72.88g
 
151.83g
- -
Tue 4: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
13.17g
 
30.24g
 
230.02g
- -
Mon 3: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
26.51g
 
48.15g
 
174.40g
- -
Sun 2: 1574 * 131%
Fat:
 
Prot:
 
Carbs:
48.29g
 
31.25g
 
264.24g
- -
Sat 1: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
28.11g
 
68.18g
 
132.92g
- -
May 2024
Fri 31: 496 * 41%
Fat:
 
Prot:
 
Carbs:
6.59g
 
22.90g
 
83.03g
- -
Thu 30: 983 * 82%
Fat:
 
Prot:
 
Carbs:
20.70g
 
80.84g
 
116.07g
- -
Wed 29: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
23.55g
 
53.51g
 
173.49g
- -
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